Our American Hero

Dairy Free
Health score
26%
Our American Hero
45 min.
6
372kcal

Suggestions


Welcome to a delightful culinary journey with our recipe for "Our American Hero," a sandwich that embodies classic flavors with a modern twist, all while being dairy-free! Perfect for lunch, dinner, or any occasion where you want a satisfying meal, this dish is bound to impress your family and friends. The combination of fresh basil, zesty roasted beef, and crisp veggies creates a symphony of flavors that will have everyone coming back for seconds.

This sandwich not only boasts a whopping 372 calories per serving but is also thoughtfully crafted to cater to those with dietary restrictions, ensuring that everyone can indulge without compromise. The light mayonnaise, combined with freshly sliced tomatoes, red onions, and vibrant yellow bell peppers, adds a refreshing crunch that contrasts beautifully with the rich, savory roast beef.

Ready in just 45 minutes, "Our American Hero" is ideal for those busy days when you seek an effortless yet hearty meal without sacrificing taste. Whether you’re hosting a gathering or simply looking for a nourishing dish to enjoy at home, this sandwich is a true standout. Join us in celebrating flavors that remind us of summer picnics and weekend get-togethers, all within a cozy bite of this scrumptious creation!

Ingredients

  • 0.3 cup basil fresh thinly sliced
  • 0.5 teaspoon coarsely ground pepper 
  • 16 ounce bread french italian
  • cup lettuce leaves trimmed
  • 0.5 cup mayonnaise light
  • 0.1 teaspoon pepper 
  • cup onion red thinly sliced
  • pound deli roast beef lean thinly sliced
  • 0.1 teaspoon salt 
  • large tomatoes cored thinly sliced
  • large bell pepper yellow seeded thinly sliced into rings

Equipment

    Directions

    1. Combine mayonnaise, fresh basil, and ground pepper; chill 15 minutes.
    2. Cut bread loaf in half horizontally; spread mayonnaise mixture over bottom half of bread; top with roast beef, remaining ingredients, and top half of bread.
    3. Cut loaf into 6 pieces.

    Nutrition Facts

    Calories372kcal
    Protein27.65%
    Fat21.05%
    Carbs51.3%

    Properties

    Glycemic Index
    46.58
    Glycemic Load
    31.14
    Inflammation Score
    -10
    Nutrition Score
    27.557391166687%

    Flavonoids

    Naringenin
    0.21mg
    Luteolin
    0.32mg
    Isorhamnetin
    1.34mg
    Kaempferol
    0.2mg
    Myricetin
    0.12mg
    Quercetin
    5.91mg

    Nutrients percent of daily need

    Calories:371.94kcal
    18.6%
    Fat:8.79g
    13.52%
    Saturated Fat:1.98g
    12.4%
    Carbohydrates:48.16g
    16.05%
    Net Carbohydrates:44.94g
    16.34%
    Sugar:6.48g
    7.2%
    Cholesterol:46.08mg
    15.36%
    Sodium:1810.01mg
    78.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:25.96g
    51.91%
    Vitamin C:104.31mg
    126.44%
    Vitamin A:3301.66IU
    66.03%
    Vitamin B3:9.92mg
    49.59%
    Vitamin B1:0.64mg
    42.96%
    Selenium:27.65µg
    39.5%
    Manganese:0.67mg
    33.68%
    Folate:133.99µg
    33.5%
    Iron:5.26mg
    29.21%
    Calcium:281.6mg
    28.16%
    Vitamin B2:0.48mg
    28.06%
    Vitamin B6:0.53mg
    26.68%
    Phosphorus:262.86mg
    26.29%
    Zinc:3.77mg
    25.12%
    Vitamin B12:1.29µg
    21.42%
    Vitamin K:17.55µg
    16.71%
    Potassium:564.68mg
    16.13%
    Magnesium:56.29mg
    14.07%
    Fiber:3.22g
    12.89%
    Copper:0.24mg
    11.98%
    Vitamin B5:0.61mg
    6.07%
    Vitamin E:0.87mg
    5.77%
    Source:My Recipes