Vegetarian Our Favorite Chimichurri Recipe - What She Ate

Health score

3%

Our Favorite Chimichurri

10 min.

5

65kcal

Suggestions

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Ingredients

1 cup cilantro leaves fresh
1 cup parsley leaves fresh
3 large cloves garlic
0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
2 tsp juice of lemon fresh

Equipment

blender

Directions

Blend ingredients in blender until smooth.

Nutrition Facts

Calories65kcal

Protein3.88%

Fat69.18%

Carbs26.94%

Properties

Glycemic Index

18.8

Glycemic Load

0.29

Inflammation Score

-7

Nutrition Score

8.1678260176078%

Flavonoids

Eriodictyol

0.1mg

Hesperetin

0.29mg

Naringenin

0.03mg

Apigenin

25.86mg

Luteolin

0.13mg

Kaempferol

0.18mg

Myricetin

1.81mg

Quercetin

1.77mg

Nutrients percent of daily need

Calories:64.58kcal

3.23%

Fat:5.08g

7.82%

Saturated Fat:0.71g

4.45%

Carbohydrates:4.45g

1.48%

Net Carbohydrates:3.92g

1.43%

Sugar:2.74g

3.04%

Cholesterol:0mg

0%

Sodium:241.87mg

10.52%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.64g

1.28%

Vitamin K:219.91µg

209.44%

Vitamin A:1235.56IU

24.71%

Vitamin C:18.25mg

22.13%

Folate:20.68µg

5.17%

Iron:0.89mg

4.97%

Vitamin E:0.69mg

4.59%

Manganese:0.07mg

3.52%

Potassium:112.17mg

3.2%

Vitamin B6:0.05mg

2.69%

Calcium:25.14mg

2.51%

Magnesium:8.58mg

2.14%

Fiber:0.53g

2.12%

Copper:0.04mg

1.76%

Phosphorus:14.94mg

1.49%

Vitamin B1:0.02mg

1.42%

Zinc:0.18mg

1.22%

Vitamin B3:0.24mg

1.19%

Vitamin B2:0.02mg

1.13%

Selenium:0.77µg

1.1%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan South American Latin American Sauce

Source:Kraft Recipes

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