Our Favorite Chimichurri

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Our Favorite Chimichurri
Download PDF
Sauce
10 min.
5
65kcal

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Ingredients

  • 1 cup cilantro leaves fresh
  • 1 cup parsley leaves fresh
  • 3 large cloves garlic 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 2 tsp juice of lemon fresh

Equipment

  • blender

Directions

  1. Blend ingredients in blender until smooth.

Nutrition Facts

Calories65kcal
Protein3.88%
Fat69.18%
Carbs26.94%

Properties

Glycemic Index
18.8
Glycemic Load
0.29
Inflammation Score
-7
Nutrition Score
8.1678260176078%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Apigenin
25.86mg
Luteolin
0.13mg
Kaempferol
0.18mg
Myricetin
1.81mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:64.58kcal
3.23%
Fat:5.08g
7.82%
Saturated Fat:0.71g
4.45%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:3.92g
1.43%
Sugar:2.74g
3.04%
Cholesterol:0mg
0%
Sodium:241.87mg
10.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.28%
Vitamin K:219.91µg
209.44%
Vitamin A:1235.56IU
24.71%
Vitamin C:18.25mg
22.13%
Folate:20.68µg
5.17%
Iron:0.89mg
4.97%
Vitamin E:0.69mg
4.59%
Manganese:0.07mg
3.52%
Potassium:112.17mg
3.2%
Vitamin B6:0.05mg
2.69%
Calcium:25.14mg
2.51%
Magnesium:8.58mg
2.14%
Fiber:0.53g
2.12%
Copper:0.04mg
1.76%
Phosphorus:14.94mg
1.49%
Vitamin B1:0.02mg
1.42%
Zinc:0.18mg
1.22%
Vitamin B3:0.24mg
1.19%
Vitamin B2:0.02mg
1.13%
Selenium:0.77µg
1.1%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganSouth AmericanLatin AmericanSauce
Source:Kraft Recipes

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