Our Favorite Grilled Corn

Gluten Free
Health score
2%
Our Favorite Grilled Corn
25 min.
6
112kcal

Suggestions

Ingredients

  • Tbsp chili powder 
  •  ears corn fresh
  •  limes 
  • tablespoons mayonnaise reduced-fat
  • tablespoons parmesan cheese finely grated
  • servings salt and pepper freshly ground to taste
  • tablespoons cup heavy whipping cream fat-free sour

Equipment

  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Remove husks from ears of corn. Coat corn lightly with vegetable cooking spray.
  3. Sprinkle with desired amount of salt and pepper. Grill, covered with grill lid, 15 minutes or until golden brown, turning occasionally; remove from grill. Stir together mayonnaise and sour cream.
  4. Spread corn with mayonnaise mixture; sprinkle with Parmesan cheese and chili powder.
  5. Cut limes into wedges, and squeeze over corn.

Nutrition Facts

Calories112kcal
Protein12.79%
Fat22.04%
Carbs65.17%

Properties

Glycemic Index
5.33
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
6.7017391693333%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:112.45kcal
5.62%
Fat:3.19g
4.9%
Saturated Fat:0.88g
5.49%
Carbohydrates:21.2g
7.07%
Net Carbohydrates:18.31g
6.66%
Sugar:6.29g
6.99%
Cholesterol:3.28mg
1.09%
Sodium:317.59mg
13.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.32%
Vitamin C:12.63mg
15.31%
Vitamin A:609.89IU
12.2%
Fiber:2.89g
11.56%
Phosphorus:108.47mg
10.85%
Folate:40.74µg
10.18%
Vitamin B1:0.15mg
10.15%
Magnesium:38mg
9.5%
Vitamin B3:1.8mg
8.99%
Manganese:0.17mg
8.71%
Potassium:303.03mg
8.66%
Vitamin B5:0.72mg
7.16%
Vitamin B6:0.12mg
6.21%
Vitamin E:0.74mg
4.9%
Vitamin B2:0.08mg
4.77%
Iron:0.85mg
4.73%
Zinc:0.63mg
4.19%
Vitamin K:4.36µg
4.15%
Calcium:41.07mg
4.11%
Copper:0.08mg
3.96%
Selenium:2.11µg
3.01%
Source:My Recipes