Our Favorite Piñon

Gluten Free
Very Healthy
Health score
100%
Our Favorite Piñon
60 min.
1
3886kcal

Suggestions

Ingredients

  • oz tomato sauce canned
  •  egg whites 
  • lb extra-lean ground beef 
  • 0.3 cup milk fat-free
  • 0.3 cup cilantro leaves fresh divided chopped
  • cloves garlic minced
  • 14.5 oz cut green beans drained canned
  •  bell pepper green chopped
  • 0.3 cup olives green chopped
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian divided kraft
  • small onion chopped
  • 2.5 lb plantains ripe
  •  pkt. seasoning with coriander and annatto
  • oz milk mozzarella cheese shredded 2% kraft
  •  eggs whole

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Cut plantains lengthwise into 1/2-inch-thick slices.
  3. Heat 2 Tbsp. dressing in large nonstick skillet on medium heat.
  4. Add half the plantains; cook 1-1/2 min. on each side or until golden brown on both sides.
  5. Remove from skillet; cover to keep warm. Repeat with 2 Tbsp. of the remaining dressing and remaining plantains.
  6. Add peppers, onions, olives, garlic, 1/4 cup cilantro and remaining dressing to skillet; cook and stir on medium heat 5 min. or until vegetables are crisp-tender. Stir in meat, tomato sauce and seasoning. Bring to boil, stirring occasionally; simmer on medium-low heat 10 min. or until meat is done, stirring occasionally.
  7. Layer half each of the plantains, meat mixture, beans and cheese in 13x9-inch baking dish sprayed with cooking spray; repeat layers. Beat whole eggs, egg whites and milk with whisk until blended; pour over ingredients in baking dish. Cover.
  8. Bake 30 min. or until knife inserted in center comes out clean.
  9. Sprinkle with remaining cilantro.

Nutrition Facts

Calories3886kcal
Protein28.42%
Fat28.14%
Carbs43.44%

Properties

Glycemic Index
255.25
Glycemic Load
16.52
Inflammation Score
-10
Nutrition Score
91.850869634877%

Flavonoids

Apigenin
0.01mg
Luteolin
6.34mg
Isorhamnetin
3.51mg
Kaempferol
2.39mg
Myricetin
0.65mg
Quercetin
30.99mg

Nutrients percent of daily need

Calories:3885.57kcal
194.28%
Fat:125.89g
193.68%
Saturated Fat:52.73g
329.54%
Carbohydrates:437.24g
145.75%
Net Carbohydrates:398.01g
144.73%
Sugar:240.46g
267.18%
Cholesterol:1048.42mg
349.47%
Sodium:4552.41mg
197.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:286.08g
572.15%
Vitamin K:599.74µg
571.18%
Vitamin C:379.21mg
459.64%
Vitamin B12:26.04µg
433.97%
Vitamin B6:7.88mg
393.91%
Vitamin A:19571.02IU
391.42%
Zinc:57.53mg
383.54%
Selenium:255.87µg
365.53%
Phosphorus:3399.72mg
339.97%
Vitamin B3:64.16mg
320.81%
Potassium:11142.1mg
318.35%
Vitamin B2:4.29mg
252.07%
Iron:38.55mg
214.19%
Magnesium:843.62mg
210.9%
Manganese:3.43mg
171.47%
Fiber:39.23g
156.92%
Calcium:1538.1mg
153.81%
Folate:544.21µg
136.05%
Vitamin B5:13.11mg
131.1%
Copper:2.39mg
119.31%
Vitamin B1:1.74mg
115.99%
Vitamin E:12.75mg
85.01%
Vitamin D:4.13µg
27.56%