Our Favorite Veggie Pizza

Health score
5%
Our Favorite Veggie Pizza
22 min.
6
301kcal

Suggestions

Ingredients

  • 0.5 cup mushrooms fresh sliced
  •  bell pepper green cut into strips
  • Tbsp olive oil 
  • 0.5 cup onions thinly sliced
  •  ready-to-use baked pizza crust 
  • 0.5 cup classico pizza sauce traditional
  • 1.5 cups mozzarella cheese shredded with a touch of philadelphia kraft

Equipment

  • oven

Directions

  1. Heat oven to 400F.
  2. Cook vegetables in hot oil on medium-high heat 5 min. or until crisp-tender, stirring frequently.
  3. Spread crust with sauce; top with vegetables and cheese.
  4. Bake 12 min. or until cheese is melted and lightly browned

Nutrition Facts

Calories301kcal
Protein17.24%
Fat34.93%
Carbs47.83%

Properties

Glycemic Index
23.5
Glycemic Load
0.91
Inflammation Score
-4
Nutrition Score
6.7956520940946%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:300.58kcal
15.03%
Fat:11.72g
18.04%
Saturated Fat:5.53g
34.58%
Carbohydrates:36.12g
12.04%
Net Carbohydrates:34.17g
12.43%
Sugar:3.21g
3.57%
Cholesterol:22.12mg
7.37%
Sodium:623.91mg
27.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.02g
26.03%
Vitamin C:18.53mg
22.46%
Calcium:209.57mg
20.96%
Iron:2.26mg
12.57%
Phosphorus:119.35mg
11.93%
Vitamin B12:0.64µg
10.69%
Selenium:5.69µg
8.13%
Vitamin B2:0.13mg
7.87%
Fiber:1.95g
7.79%
Vitamin A:351.33IU
7.03%
Zinc:0.95mg
6.35%
Vitamin E:0.76mg
5.07%
Vitamin B6:0.1mg
4.96%
Potassium:161.56mg
4.62%
Vitamin K:4.14µg
3.94%
Manganese:0.08mg
3.77%
Copper:0.07mg
3.51%
Magnesium:12.7mg
3.17%
Vitamin B3:0.63mg
3.15%
Vitamin B5:0.26mg
2.58%
Vitamin B1:0.04mg
2.48%
Folate:9.67µg
2.42%