Our Homemade Quick Black Bean Burger

Vegetarian
Dairy Free
Health score
8%
Our Homemade Quick Black Bean Burger
45 min.
4
257kcal

Suggestions


If you’re seeking a delicious and satisfying plant-based option, our Homemade Quick Black Bean Burger is just what you need! Packed with flavor and nutrients, this burger recipe turns the humble black bean into a culinary delight that's perfect for any meal. Whether you're looking for a starter at your next gathering or a hearty snack that won't weigh you down, these burgers are a brilliant choice.

What makes these black bean burgers truly special is their simplicity and versatility. The base of black beans provides a rich source of protein, while the combination of spices and lime rind ensures each bite is bursting with zest. Plus, they're completely vegetarian and dairy-free, making them suitable for various dietary preferences!

This recipe is quick and easy, taking only 45 minutes to prepare and cook, allowing you to whip them up in no time. With only a few simple ingredients, you can impress guests or indulge yourself with a meal that feels hearty yet light. Each burger carries approximately 257 calories, making it a guilt-free option that doesn’t skimp on taste. Serve them on your favorite bun or enjoy them as they are; either way, these burgers promise to tantalize your taste buds and leave you craving more!

Ingredients

  • 15.3 ounce black beans rinsed drained canned
  • 0.8 teaspoon chili powder 
  • large eggs lightly beaten
  • large egg whites lightly beaten
  • teaspoons garlic chopped
  • ounce hawaiian rolls 
  • teaspoon lime zest grated
  • tablespoons olive oil divided
  • 0.5 teaspoon oregano fresh chopped
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Place bun in a food processor; process 4 times or until crumbs measure about 1 cup.
  2. Transfer to a bowl.
  3. Combine 1 tablespoon oil, garlic, and beans in processor; pulse 8 times or until beans make a thick paste. Scrape bean mixture into bowl with breadcrumbs. Stir in rind and remaining ingredients. With moistened hands, divide bean mixture into 4 equal portions (about 1/3 cup mixture per portion), shaping each into a 3-inch patty.
  4. Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat.
  5. Add patties to pan; reduce heat to medium, and cook 4 minutes or until bottom edges are browned. Carefully turn patties over; cook 3 minutes or until bottom edges are done.

Nutrition Facts

Calories257kcal
Protein16.21%
Fat43.73%
Carbs40.06%

Properties

Glycemic Index
32.25
Glycemic Load
4.4
Inflammation Score
-6
Nutrition Score
10.937825985577%

Flavonoids

Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:256.99kcal
12.85%
Fat:12.64g
19.45%
Saturated Fat:2.06g
12.85%
Carbohydrates:26.06g
8.69%
Net Carbohydrates:18.06g
6.57%
Sugar:1.2g
1.33%
Cholesterol:46.5mg
15.5%
Sodium:668.54mg
29.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.55g
21.1%
Fiber:8g
31.98%
Folate:86.24µg
21.56%
Manganese:0.38mg
18.95%
Iron:3.01mg
16.73%
Phosphorus:160.91mg
16.09%
Vitamin B2:0.27mg
15.98%
Vitamin B1:0.24mg
15.88%
Selenium:11.05µg
15.79%
Vitamin E:1.87mg
12.48%
Copper:0.24mg
12.21%
Potassium:398.01mg
11.37%
Magnesium:45.14mg
11.28%
Vitamin K:9.02µg
8.59%
Calcium:74.12mg
7.41%
Vitamin B3:1.35mg
6.74%
Vitamin B6:0.12mg
5.97%
Zinc:0.89mg
5.95%
Vitamin C:3.72mg
4.51%
Vitamin B5:0.42mg
4.22%
Vitamin A:187.79IU
3.76%
Vitamin B12:0.15µg
2.45%
Vitamin D:0.25µg
1.67%
Source:My Recipes