Our Homemade Quick Black Bean Burger

Vegetarian
Dairy Free
Health score
8%
Our Homemade Quick Black Bean Burger
45 min.
4
257kcal

Suggestions


If you're searching for a delightful, meat-free option that doesn't compromise on flavor, look no further than our Homemade Quick Black Bean Burger! Perfectly suited for a variety of occasions—whether it's an antipasti platter, a starter before the main course, or a snack to satisfy those midday cravings—this recipe checks all the boxes. With a preparation time of just 45 minutes, you can whip up these delicious burgers even on a busy weeknight.

Not only is this dish vegetarian and dairy-free, but it also boasts a nutritious profile, delivering 257 calories per serving. The star ingredient, black beans, not only provides a hearty texture but is also packed with protein, making these burgers a satisfying alternative to traditional meat options. Enhanced with aromatic spices like chili powder and fresh oregano, as well as zesty lime rind, each bite bursts with flavor that will leave you craving more.

Designed to serve four people, these easy-to-make patties can be enjoyed on a bun or served as an appetizer with your favorite dipping sauce. Gather your friends and family around the table for a fun and fulfilling meal that everyone—veggies and meat-lovers alike—will adore. Dive into the world of plant-based eats with our Homemade Quick Black Bean Burger, and discover just how delicious healthy eating can be!

Ingredients

  • 15.3 ounce black beans rinsed drained canned
  • 0.8 teaspoon chili powder 
  • large eggs lightly beaten
  • large egg white lightly beaten
  • teaspoons garlic chopped
  • ounce hawaiian rolls 
  • teaspoon lime rind grated
  • tablespoons olive oil divided
  • 0.5 teaspoon oregano fresh chopped
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Place bun in a food processor; process 4 times or until crumbs measure about 1 cup.
  2. Transfer to a bowl.
  3. Combine 1 tablespoon oil, garlic, and beans in processor; pulse 8 times or until beans make a thick paste. Scrape bean mixture into bowl with breadcrumbs. Stir in rind and remaining ingredients. With moistened hands, divide bean mixture into 4 equal portions (about 1/3 cup mixture per portion), shaping each into a 3-inch patty.
  4. Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat.
  5. Add patties to pan; reduce heat to medium, and cook 4 minutes or until bottom edges are browned. Carefully turn patties over; cook 3 minutes or until bottom edges are done.

Nutrition Facts

Calories257kcal
Protein16.21%
Fat43.73%
Carbs40.06%

Properties

Glycemic Index
32.25
Glycemic Load
4.4
Inflammation Score
-6
Nutrition Score
10.937825985577%

Flavonoids

Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:256.99kcal
12.85%
Fat:12.64g
19.45%
Saturated Fat:2.06g
12.85%
Carbohydrates:26.06g
8.69%
Net Carbohydrates:18.06g
6.57%
Sugar:1.2g
1.33%
Cholesterol:46.5mg
15.5%
Sodium:668.54mg
29.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.55g
21.1%
Fiber:8g
31.98%
Folate:86.24µg
21.56%
Manganese:0.38mg
18.95%
Iron:3.01mg
16.73%
Phosphorus:160.91mg
16.09%
Vitamin B2:0.27mg
15.98%
Vitamin B1:0.24mg
15.88%
Selenium:11.05µg
15.79%
Vitamin E:1.87mg
12.48%
Copper:0.24mg
12.21%
Potassium:398.01mg
11.37%
Magnesium:45.14mg
11.28%
Vitamin K:9.02µg
8.59%
Calcium:74.12mg
7.41%
Vitamin B3:1.35mg
6.74%
Vitamin B6:0.12mg
5.97%
Zinc:0.89mg
5.95%
Vitamin C:3.72mg
4.51%
Vitamin B5:0.42mg
4.22%
Vitamin A:187.79IU
3.76%
Vitamin B12:0.15µg
2.45%
Vitamin D:0.25µg
1.67%
Source:My Recipes