Our Secret Chili

Gluten Free
Health score
20%
Our Secret Chili
20 min.
8
378kcal

Suggestions

Ingredients

  • oz baker's chocolate unsweetened
  • 30 oz black beans rinsed drained canned
  • 45 oz tomatoes diced chili-style undrained canned
  • 15 oz kidney beans rinsed drained canned
  • lb ground beef lean
  • cups cheddar cheese shredded kraft

Equipment

  • sauce pan

Directions

  1. Cook chicken in large saucepan on medium-high heat until cooked through, stirring occasionally.
  2. Add tomatoes, beans and chocolate; mix well. Bring to a boil. Reduce heat to low; simmer 10 minutes, stirring occasionally.
  3. Top each serving with 1/4 cup cheese.

Nutrition Facts

Calories378kcal
Protein30.53%
Fat34.81%
Carbs34.66%

Properties

Glycemic Index
9.88
Glycemic Load
2.82
Inflammation Score
-7
Nutrition Score
24.103478068891%

Flavonoids

Catechin
2.28mg
Epicatechin
5.03mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:377.6kcal
18.88%
Fat:15g
23.08%
Saturated Fat:7.99g
49.96%
Carbohydrates:33.61g
11.2%
Net Carbohydrates:21.28g
7.74%
Sugar:4.9g
5.45%
Cholesterol:63.4mg
21.13%
Sodium:995.37mg
43.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.61g
59.22%
Fiber:12.34g
49.34%
Phosphorus:457.28mg
45.73%
Zinc:5.39mg
35.94%
Iron:6.24mg
34.68%
Manganese:0.68mg
34.07%
Calcium:310.47mg
31.05%
Selenium:20.27µg
28.96%
Potassium:1012.78mg
28.94%
Copper:0.56mg
27.99%
Vitamin B2:0.47mg
27.66%
Vitamin B3:5.23mg
26.17%
Vitamin B12:1.57µg
26.16%
Vitamin B6:0.52mg
26.04%
Magnesium:102.39mg
25.6%
Folate:101.19µg
25.3%
Vitamin C:18.13mg
21.97%
Vitamin B1:0.31mg
20.91%
Vitamin E:1.48mg
9.87%
Vitamin A:473.89IU
9.48%
Vitamin B5:0.94mg
9.4%
Vitamin K:8µg
7.61%
Vitamin D:0.23µg
1.51%