Our Simple Supper: Kale and White Bean Soup

Gluten Free
Popular
Health score
18%
Our Simple Supper: Kale and White Bean Soup
1565 min.
5
460kcal

Suggestions


Indulge in the cozy, heartwarming flavors of our Simple Supper: Kale and White Bean Soup, a dish that perfectly embodies the essence of comfort food. This gluten-free delight is not only effortlessly delectable but also packs a nourishing punch, making it an ideal choice for lunch, dinner, or any time you crave a satisfying meal. Rich in protein and fiber, the combination of creamy white beans and vibrant kale creates a hearty texture that warms the soul.

Imagine the rich aroma as crispy bacon meets sautéed onions, carrots, and celery, creating a fragrant base that sets the stage for a symphony of flavors. With the infusion of fresh rosemary and bay leaves, each spoonful transports you to a rustic kitchen filled with love and warmth. This soup is not just a meal; it's an experience meant to be savored and shared, bringing friends and family together around the table.

As you prepare this nourishing dish, the added drizzle of extra virgin olive oil elevates the flavors, providing a luscious finish. Whether you’re winding down after a long day or hosting a gathering, our Kale and White Bean Soup will surely be a favorite. Let its simplicity and wholesome ingredients delight your taste buds and nourish your body. Dive into this culinary adventure—a bowl of soup that feels like home with every bite!

Ingredients

  • ounces bacon chopped ()
  • 0.3 teaspoon baking soda 
  •  bay leaves 
  • tablespoon butter 
  • medium carrots peeled finely chopped ( and )
  • ribs celery finely chopped ()
  • cups chicken stock see 
  • servings olive oil extra virgin (to serve)
  • bunch kale trimmed sliced thin ( of tough stems and )
  •  branch rosemary 
  • cups beans white (such as cannellini beans)
  • medium onion yellow finely chopped ()
  • 0.5 teaspoon piment d'esplette (or paprika)

Equipment

  • mixing bowl
  • pot

Directions

  1. Toss the beans in a large mixing bowl, cover with hot water by 2 inches and stir in baking soda. Soak for 18 to 24 hours, changing the water once or twice.
  2. Drain and rinse well.
  3. Transfer the soaked beans into a large stock pot, cover with water and bring to a boil over medium-high heat. Reduce heat to medium-low and simmer, covered, until beans are tender - about 1 1/2 hours.
  4. Drain.Melt butter in a large stock pot until it froths. Stir in bacon and cook until crispy. Stir in onion, carrots, celery and garlic. Stir frequently, and fry until fragrant - about 10 minutes.
  5. Pour in chicken stock, add rosemary, bay and the rind of a piece of parmesan cheese. Simmer over medium heat, covered, for 20 to 30 minutes.
  6. Remove from heat, stir in piment d'Esplette and kale. Cover and allow the kale to wilt in the residual heat of the soup for about 5 minutes. Salt as needed and serve with extra virgin olive oil.

Nutrition Facts

Calories460kcal
Protein15.28%
Fat58.19%
Carbs26.53%

Properties

Glycemic Index
54.57
Glycemic Load
1.38
Inflammation Score
-10
Nutrition Score
23.085652004118%

Flavonoids

Apigenin
0.7mg
Luteolin
0.3mg
Isorhamnetin
7.24mg
Kaempferol
12.42mg
Myricetin
0.02mg
Quercetin
10.48mg

Nutrients percent of daily need

Calories:460.18kcal
23.01%
Fat:30.41g
46.79%
Saturated Fat:7.7g
48.13%
Carbohydrates:31.19g
10.4%
Net Carbohydrates:25.19g
9.16%
Sugar:8.69g
9.65%
Cholesterol:32.51mg
10.84%
Sodium:977.07mg
42.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.97g
35.94%
Vitamin A:6875.93IU
137.52%
Vitamin K:121.13µg
115.36%
Vitamin B3:7.64mg
38.18%
Vitamin C:28.97mg
35.12%
Vitamin B2:0.47mg
27.65%
Fiber:6g
24%
Vitamin B6:0.41mg
20.61%
Potassium:714.49mg
20.41%
Selenium:13.51µg
19.3%
Vitamin E:2.7mg
17.97%
Iron:3.15mg
17.47%
Phosphorus:172.28mg
17.23%
Vitamin B1:0.26mg
17.21%
Calcium:147.09mg
14.71%
Manganese:0.27mg
13.57%
Folate:53.07µg
13.27%
Copper:0.26mg
13%
Magnesium:34.85mg
8.71%
Zinc:1.04mg
6.94%
Vitamin B5:0.31mg
3.05%
Vitamin B12:0.12µg
1.97%