Outrageous Warm Double-Chocolate Pudding

Gluten Free
Health score
5%
Outrageous Warm Double-Chocolate Pudding
45 min.
6
274kcal

Suggestions

Ingredients

  • 0.3 cup apple sauce 
  • 1.5 ounces semisweet baking chocolate chopped (such as Hershey's)
  • ounces dark-chocolate candy bar chopped (such as Hershey's)
  • 0.3 cup egg substitute 
  • 0.3 cup egg substitute 
  • cup evaporated milk fat-free
  • 0.3 cup sugar 
  • 0.3 cup sugar 
  • tablespoons non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • ramekin
  • baking pan
  • microwave

Directions

  1. Preheat oven to 32
  2. To prepare custard layer, combine 1/4 cup sugar and 1/4 cup egg substitute, stirring well with a whisk. Cook the milk in a small, heavy saucepan over medium-high heat to 180 or until tiny bubbles form around edge (do not boil).
  3. Remove from heat; add semisweet chocolate, stirring until chocolate melts. Gradually add hot milk mixture to sugar mixture, stirring constantly with a whisk.
  4. Pour the hot milk mixture into 6 (4-ounce) ramekins or custard cups coated with cooking spray.
  5. Place ramekins in a baking pan; add hot water to pan to a depth of 1 inch.
  6. Bake at 325 for 30 minutes or until almost set.
  7. Remove from oven; cool in pan 30 minutes.
  8. Remove ramekins from pan; drain water.
  9. To prepare cake layer, place dark chocolate in a small glass bowl. Microwave at high 2 minutes or until almost melted; stir after 1 minute. Set aside. Beat 1/3 cup sugar and 1/3 cup egg substitute with a mixer at medium speed until well blended (about 5 minutes).
  10. Add dark chocolate and applesauce; beat until well blended.
  11. Pour evenly over the custard layer.
  12. Place ramekins in baking pan; add hot water to pan to a depth of 1 inch.
  13. Bake at 325 for 20 minutes.
  14. Remove ramekins from pan. Top each serving with 1 tablespoon whipped topping.

Nutrition Facts

Calories274kcal
Protein10.22%
Fat41.29%
Carbs48.49%

Properties

Glycemic Index
27.2
Glycemic Load
14.72
Inflammation Score
-4
Nutrition Score
9.8917390937391%

Flavonoids

Catechin
4.63mg
Epicatechin
10.6mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:274.01kcal
13.7%
Fat:13.22g
20.34%
Saturated Fat:7.82g
48.89%
Carbohydrates:34.95g
11.65%
Net Carbohydrates:32.09g
11.67%
Sugar:29.23g
32.48%
Cholesterol:13.33mg
4.44%
Sodium:99.13mg
4.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:17.01mg
5.67%
Protein:7.36g
14.73%
Manganese:0.58mg
28.93%
Copper:0.5mg
24.81%
Iron:3.5mg
19.42%
Phosphorus:177.64mg
17.76%
Selenium:12.42µg
17.75%
Magnesium:69.74mg
17.43%
Vitamin B2:0.28mg
16.21%
Calcium:149.62mg
14.96%
Zinc:1.72mg
11.48%
Fiber:2.85g
11.41%
Potassium:349.91mg
10%
Vitamin B5:0.73mg
7.31%
Vitamin B1:0.07mg
4.82%
Vitamin B12:0.25µg
4.21%
Vitamin E:0.57mg
3.8%
Vitamin A:169.23IU
3.38%
Vitamin B6:0.07mg
3.38%
Vitamin D:0.42µg
2.77%
Folate:10.15µg
2.54%
Vitamin K:2.09µg
1.99%
Vitamin B3:0.38mg
1.92%
Vitamin C:1.02mg
1.23%
Source:My Recipes