Oven

Gluten Free
Health score
19%
Oven
160 min.
4
644kcal

Suggestions

Ingredients

  • 2.3 teaspoons active yeast dry
  • 0.5 cup basil leaves washed and dried stemmed
  • 0.5 teaspoon ground pepper white
  • 0.5 teaspoon honey 
  •  scant tablespoon honey 
  • teaspoons kosher salt 
  • 12 ounces spicy lamb sausage 
  • cup mozzarella cheese cubed
  • tablespoon olive oil extra-virgin for coating the bowl/greasing the trays
  • teaspoon olive oil extra-virgin plus more for drizzling
  • tablespoons olive oil 
  • small onions red peeled thinly sliced
  • 1.5 cups warm water ( 110 degrees F)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve
  • plastic wrap
  • kitchen towels
  • spatula
  • slotted spoon
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. In a cast iron skillet large enough to hold 1 of the pizza rounds, heat about 2 tablespoons of the olive oil. When the oil begins to smoke lightly, turn heat off and add 1 of the pizza rounds. Use a spatula to press gently on the top of the round to keep it relatively flat as it cooks. When you see it is slightly brown on the underside, season the top lightly with salt and pepper and flip the round on its second side. Season it with salt and pepper and top with the onion sausage-onion mixture and place the skillet in the center of the oven until the pizza has finished cooking, 5 to 8 minutes. Repeat with remaining dough and topping.
  4. In a large bowl, combine the yeast and warm water. Stir to dissolve the yeast and allow the mixture to rest for 5 minutes.
  5. Using a sieve or strainer, "sift" about half of the flour over the yeast mixture and blend until smooth with your hands.
  6. Add the salt, pepper and honey and mix to blend. Sift in the remaining flour and mix to blend.
  7. Lightly flour a cutting board or flat surface. Turn the pizza dough onto the floured area and knead for 3 to 5 minutes. The flour should feel smooth and the ingredients fully integrated.
  8. Place the dough inside a lightly oiled large bowl. Cover with plastic wrap and let rest in a warm place, about 1 1/2 hours or until doubled in volume.
  9. Press gently on the dough and turn it onto a floured surface. Divide the dough into 4 equal parts, rolling each quarter into a loose ball. Cover with a clean kitchen towel and allow the dough to rest for an additional 15 minutes. Flatten each ball, 1at a time, and roll into a 6-inch round.
  10. Place each round in a single layer on a lightly greased baking sheet.
  11. In a medium skillet over high heat, heat the olive oil and cook the sausage, breaking it into small pieces as it cooks, until golden brown and crispy.
  12. Using a slotted spoon, remove the sausage from the pan onto a paper-towel lined plate. Drop the onions into the pan and cook over medium heat until caramelized, 3 to 5 minutes. Stir in the honey.
  13. Add the caramelized onions to the pizza fried pizza dough and top with mozzarella, sausage, basil, and a drizzle of good extra-virgin olive oil.

Nutrition Facts

Calories644kcal
Protein13.42%
Fat81.85%
Carbs4.73%

Properties

Glycemic Index
57.14
Glycemic Load
1.81
Inflammation Score
-7
Nutrition Score
16.659130552541%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:643.67kcal
32.18%
Fat:58.88g
90.59%
Saturated Fat:16.88g
105.48%
Carbohydrates:7.65g
2.55%
Net Carbohydrates:6.13g
2.23%
Sugar:3.55g
3.95%
Cholesterol:84.21mg
28.07%
Sodium:1396.83mg
60.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.73g
43.45%
Vitamin B12:2.6µg
43.4%
Vitamin K:35.95µg
34.24%
Vitamin E:4.94mg
32.92%
Selenium:21.19µg
30.27%
Vitamin B3:5.89mg
29.47%
Zinc:3.99mg
26.61%
Phosphorus:261.91mg
26.19%
Vitamin B1:0.32mg
21.39%
Vitamin B2:0.35mg
20.34%
Calcium:177.93mg
17.79%
Folate:70.75µg
17.69%
Vitamin B6:0.22mg
10.92%
Iron:1.92mg
10.68%
Potassium:317.28mg
9.07%
Vitamin B5:0.9mg
9.03%
Magnesium:32.99mg
8.25%
Manganese:0.15mg
7.5%
Copper:0.15mg
7.37%
Vitamin A:348.63IU
6.97%
Fiber:1.52g
6.09%
Vitamin C:4.67mg
5.66%
Vitamin D:0.2µg
1.31%