Oven-Baked Buttermilk Chicken Meal

Gluten Free
Health score
5%
Oven-Baked Buttermilk Chicken Meal
30 min.
30
125kcal

Suggestions

Ingredients

  • 0.5 cup buttermilk 
  • 16 oz coleslaw blend (cabbage slaw mix)
  • 0.5 tsp ground pepper red (cayenne)
  • 0.8 cup 3/4 cup kraft lite zesty italian dressing italian kraft
  • tsp poultry seasoning 
  • lb chicken breasts boneless skinless
  • cups sweet potatoes hot mashed
  •  pkt. shake 'n bake chicken coating mix 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400F. Empty coleslaw blend into medium bowl.
  2. Add dressing; toss to coat. Cover. Refrigerate until ready to serve.
  3. Place coating mix, poultry seasoning and pepper in shaker bag. Close bag; shake gently to mix.
  4. Moisten chicken with buttermilk, turning to evenly coat both sides of each chicken breast. Gently shake off excess buttermilk.
  5. Add 1 or 2 pieces of chicken to shaker bag; shake until evenly coated.
  6. Place in single layer in foil-lined 15x10x1-inch baking pan. Discard bag and any remaining coating mix.
  7. Bake 20 min. or until chicken is cooked through (170F).
  8. Serve with the coleslaw and sweet potatoes.

Nutrition Facts

Calories125kcal
Protein38.35%
Fat44.06%
Carbs17.59%

Properties

Glycemic Index
5.5
Glycemic Load
2.04
Inflammation Score
-9
Nutrition Score
9.1017390696899%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:124.93kcal
6.25%
Fat:6.01g
9.25%
Saturated Fat:1.53g
9.54%
Carbohydrates:5.4g
1.8%
Net Carbohydrates:4.48g
1.63%
Sugar:2.06g
2.29%
Cholesterol:38.84mg
12.95%
Sodium:127.89mg
5.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.78g
23.55%
Vitamin A:2597.78IU
51.96%
Vitamin B3:5.03mg
25.15%
Selenium:13.76µg
19.65%
Vitamin B6:0.38mg
18.89%
Vitamin K:15.98µg
15.22%
Phosphorus:117.55mg
11.75%
Vitamin B5:0.85mg
8.51%
Vitamin C:6.78mg
8.22%
Potassium:256.62mg
7.33%
Magnesium:20.04mg
5.01%
Vitamin B2:0.08mg
4.99%
Manganese:0.09mg
4.27%
Zinc:0.61mg
4.07%
Vitamin B1:0.06mg
4.06%
Fiber:0.92g
3.7%
Iron:0.56mg
3.09%
Folate:11.49µg
2.87%
Vitamin B12:0.16µg
2.63%
Copper:0.05mg
2.63%
Vitamin E:0.34mg
2.29%
Calcium:21.58mg
2.16%