30 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 30 persons
Weight Per Serving: 98g
Price Per Serving: 0.63$
125kcal
Nutrition
Calories: 125kcal
Protein: 38.35%
Fat: 44.06%
Carbs: 17.59%
Ingredients
- 0.5 cup buttermilk
- 16 oz coleslaw blend (cabbage slaw mix)
- 0.5 tsp ground pepper red (cayenne)
- 0.8 cup 3/4 cup kraft lite zesty italian dressing italian kraft
- 1 tsp poultry seasoning
- 2 lb chicken breasts boneless skinless
- 4 cups sweet potatoes hot mashed
- 1 pkt. shake 'n bake chicken coating mix
Equipment
- bowl
- oven
- baking pan
- aluminum foil
Directions
- Preheat oven to 400F. Empty coleslaw blend into medium bowl.
- Add dressing; toss to coat. Cover. Refrigerate until ready to serve.
- Place coating mix, poultry seasoning and pepper in shaker bag. Close bag; shake gently to mix.
- Moisten chicken with buttermilk, turning to evenly coat both sides of each chicken breast. Gently shake off excess buttermilk.
- Add 1 or 2 pieces of chicken to shaker bag; shake until evenly coated.
- Place in single layer in foil-lined 15x10x1-inch baking pan. Discard bag and any remaining coating mix.
- Bake 20 min. or until chicken is cooked through (170F).
- Serve with the coleslaw and sweet potatoes.
Nutrition Facts
Properties
Nutrition Score
9.1017390696899%
Flavonoids
Nutrients percent of daily need