Oven-Baked Catfish with Tartar Sauce

Gluten Free
Dairy Free
Health score
27%
Oven-Baked Catfish with Tartar Sauce
45 min.
4
188kcal

Suggestions


If you're looking for a delicious and healthy meal that’s both gluten-free and dairy-free, look no further than this Oven-Baked Catfish with Tartar Sauce! This dish is perfect for lunch or dinner, offering a delightful combination of flavors and textures that will satisfy your taste buds without compromising your dietary needs.

Catfish is a fantastic source of lean protein, making it an excellent choice for those who want to maintain a balanced diet. The simple yet flavorful marinade of hot sauce and salt infuses the fish with a zesty kick, while the cornmeal coating provides a satisfying crunch when baked to perfection. The baking method not only keeps the fish moist and flaky but also allows you to enjoy a guilt-free meal without the excess oil from frying.

Pair this delectable catfish with a homemade tartar sauce that complements its flavor beautifully. The creamy sauce adds a refreshing contrast to the spicy fish, making each bite a delightful experience. Whether you're serving it to family or friends, this dish is sure to impress and become a staple in your meal rotation.

Ready in just 45 minutes, this Oven-Baked Catfish is not only quick to prepare but also a wholesome option that everyone will love. So, roll up your sleeves and get ready to enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  • 16 ounce catfish fillets 
  • 0.5 cup cornmeal 
  • ounce hot sauce 
  • 0.5 teaspoon salt 
  • servings tartar sauce 

Equipment

  • oven
  • baking pan
  • ziploc bags

Directions

  1. Sprinkle fish fillets with salt; place in a large shallow dish or heavy-duty zip-top plastic bag.
  2. Pour in hot sauce; cover or seal, and chill 2 hours, turning occasionally.
  3. Remove fish from marinade, and dredge in cornmeal.
  4. Place fish on a lightly greased rack in a baking pan.
  5. Bake at 425 for 15 to 18 minutes or until fish flakes with a fork.
  6. Broil 3 inches from heat 2 minutes or until lightly browned.
  7. Serve with Tartar Sauce.

Nutrition Facts

Calories188kcal
Protein45.01%
Fat22.53%
Carbs32.46%

Properties

Glycemic Index
17.13
Glycemic Load
8.65
Inflammation Score
-3
Nutrition Score
14.555652216725%

Nutrients percent of daily need

Calories:187.72kcal
9.39%
Fat:4.59g
7.06%
Saturated Fat:1.07g
6.67%
Carbohydrates:14.87g
4.96%
Net Carbohydrates:12.95g
4.71%
Sugar:0.53g
0.59%
Cholesterol:65.84mg
21.95%
Sodium:721.55mg
31.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.61g
41.23%
Vitamin D:14.17µg
94.5%
Vitamin B12:2.53µg
42.15%
Phosphorus:283.45mg
28.35%
Selenium:15.49µg
22.13%
Vitamin B1:0.3mg
20.2%
Potassium:491.11mg
14.03%
Vitamin C:11.42mg
13.84%
Vitamin B6:0.27mg
13.57%
Vitamin B3:2.69mg
13.45%
Magnesium:48.12mg
12.03%
Vitamin B5:1mg
10.02%
Manganese:0.16mg
8.23%
Zinc:1.21mg
8.08%
Fiber:1.92g
7.66%
Vitamin B2:0.11mg
6.59%
Iron:1.01mg
5.6%
Folate:19µg
4.75%
Copper:0.09mg
4.55%
Calcium:18.64mg
1.86%
Vitamin A:81.31IU
1.63%
Source:My Recipes