Oven-Baked Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Oven-Baked Chicken
60 min.
5
303kcal

Suggestions


Are you looking for a delicious and satisfying meal that caters to various dietary needs? Look no further than this Oven-Baked Chicken recipe! Perfectly gluten-free, dairy-free, and low FODMAP, this dish is not only healthy but also bursting with flavor. With just a few simple ingredients and minimal prep time, you can create a mouthwatering main course that will impress your family and friends.

Imagine succulent pieces of chicken, coated in a savory blend of spices, baked to perfection in a buttery dish. The aroma wafting through your kitchen will have everyone eagerly anticipating dinner. This recipe is designed to serve five, making it ideal for family gatherings or meal prep for the week ahead. Each serving is a satisfying 303 calories, allowing you to indulge without the guilt.

Whether you're planning a cozy lunch, a hearty dinner, or a special occasion, this Oven-Baked Chicken is versatile enough to fit any meal. The crispy skin and tender meat will have you coming back for seconds, while the easy cleanup means you can spend more time enjoying your meal and less time in the kitchen. So, preheat your oven and get ready to savor a delightful dish that everyone can enjoy!

Ingredients

  • tablespoon butter 
  • pounds chicken whole
  • 1.5 teaspoons paprika 
  • 0.3 teaspoon pepper 
  • 1.3 teaspoons salt 
  • 0.7 cup frangelico 
  • 0.7 cup frangelico 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 425F. Melt butter in rectangular baking dish, 13x9x2 inches, in oven.
  2. Stir together Bisquick, paprika, salt and pepper; coat chicken.
  3. Place skin sides down in dish (dish and butter should be hot).
  4. Bake 35 minutes; turn chicken.
  5. Bake about 15 minutes longer or until juice is no longer pink when centers of thickest pieces are cut.

Nutrition Facts

Calories303kcal
Protein32.84%
Fat66.6%
Carbs0.56%

Properties

Glycemic Index
9.4
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
9.3595652347026%

Nutrients percent of daily need

Calories:302.94kcal
15.15%
Fat:22.01g
33.86%
Saturated Fat:6.11g
38.2%
Carbohydrates:0.41g
0.14%
Net Carbohydrates:0.18g
0.06%
Sugar:0.06g
0.07%
Cholesterol:97.98mg
32.66%
Sodium:699.65mg
30.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.42g
48.84%
Vitamin B3:8.95mg
44.73%
Selenium:18.86µg
26.94%
Vitamin B6:0.47mg
23.53%
Phosphorus:194.72mg
19.47%
Vitamin B5:1.21mg
12.08%
Zinc:1.74mg
11.6%
Vitamin A:579.12IU
11.58%
Vitamin B2:0.17mg
9.73%
Potassium:263.2mg
7.52%
Iron:1.32mg
7.32%
Magnesium:27.46mg
6.87%
Vitamin B12:0.41µg
6.8%
Vitamin B1:0.08mg
5.38%
Vitamin E:0.65mg
4.36%
Copper:0.07mg
3.44%
Vitamin C:2.1mg
2.55%
Vitamin K:2.61µg
2.48%
Manganese:0.05mg
2.43%
Folate:8.18µg
2.04%
Vitamin D:0.26µg
1.74%
Calcium:17.39mg
1.74%