Oven-Baked Chicken Parmesan

Gluten Free
Health score
1%
Oven-Baked Chicken Parmesan
30 min.
30
105kcal

Suggestions

Ingredients

  • tsp oregano leaves dried
  • 0.3 cup parmesan cheese grated kraft
  • cups classico family favorites pasta sauce traditional
  • 1.5 cups mozzarella cheese shredded kraft
  • 1.5 lb chicken breasts boneless skinless
  •  pkt. shake 'n bake chicken coating mix 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Coat chicken with coating mix as directed on package; place in 13x9-inch pan sprayed with cooking spray.
  3. Bake 20 min. or until chicken is done (165F).
  4. Top with remaining ingredients; bake 5 min. or until pasta sauce is heated through and mozzarella is melted.

Nutrition Facts

Calories105kcal
Protein43.61%
Fat51.98%
Carbs4.41%

Properties

Glycemic Index
2.57
Glycemic Load
0.31
Inflammation Score
-2
Nutrition Score
5.1534782674002%

Nutrients percent of daily need

Calories:104.83kcal
5.24%
Fat:5.95g
9.15%
Saturated Fat:2.1g
13.1%
Carbohydrates:1.13g
0.38%
Net Carbohydrates:0.86g
0.31%
Sugar:0.64g
0.71%
Cholesterol:38.71mg
12.9%
Sodium:171.21mg
7.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.23g
22.45%
Vitamin B3:4.26mg
21.32%
Selenium:12.26µg
17.51%
Vitamin B6:0.28mg
13.91%
Phosphorus:114.56mg
11.46%
Vitamin B5:0.62mg
6.16%
Potassium:186.96mg
5.34%
Vitamin B2:0.08mg
4.87%
Zinc:0.7mg
4.68%
Vitamin B12:0.26µg
4.38%
Calcium:42.82mg
4.28%
Magnesium:15mg
3.75%
Vitamin A:159.16IU
3.18%
Iron:0.52mg
2.89%
Vitamin E:0.38mg
2.54%
Vitamin B1:0.04mg
2.38%
Vitamin C:1.82mg
2.21%
Copper:0.04mg
1.92%
Manganese:0.03mg
1.55%
Vitamin K:1.4µg
1.33%
Folate:4.48µg
1.12%
Fiber:0.27g
1.08%