Oven Baked Corn Dogs

Health score
39%
Oven Baked Corn Dogs
24 min.
4
1593kcal

Suggestions

Ingredients

  • 8 jumbo all-beef hot dog 
  • 0.5 stick butter melted
  • 1 pound cabbage salad shredded with carrots and red cabbage, available in produce department marked "cole slaw mix" in 1 pound packages
  • 1 tablespoon chili powder 
  • 0.3 cup cider vinegar 
  • 2 boxes corn muffin mix 
  • 2 teaspoons cumin 
  • 2  bay leaves dried
  • 2  eggs 
  • 1 cup flour all-purpose
  • 2 large cloves garlic crushed
  • 0.8 cup milk 
  • 2 teaspoons cayenne pepper sauce red hot
  • 1 bag reduced fat potato chips recommended: Cape Cod brand or Terra brand Garlic and Onion flavor Yukon chips
  • 4 servings salt and pepper 
  • 2  scallions finely chopped
  • 4  scallions sliced
  • 1 cup relish sweet
  • 3 tablespoons vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 425 degrees F.
  3. In a shallow dish, combine muffin mix with flour, then stir in eggs, milk and melted butter. Season the mix with chili powder, cumin, cayenne and scallions. The batter will be a thick, sticky biscuit dough.
  4. Place a hot dog in the bowl of batter and swoosh it around to coat it.
  5. Remove coated dog to a nonstick cookie sheet and use your fingers to spread batter on any exposed dog spots. Don't coat it too thick, just shy of 1/2-inch should do the trick. If it's too thick it will just slide off the dog while it's baking, leaving the dog exposed. If that happens don't sweat it, they will still taste great. Repeat until all 8 are coated.
  6. Bake 12 to 15 minutes or until evenly deep brown all over.
  7. Serve the oven baked corn dogs with your favorite hot dog condiments.
  8. Serve with Sweet Relish Slaw Salad and with some baked or reduced-fat chips alongside the dogs.
  9. In the bottom of a medium, shallow bowl combine relish, vinegar, oil, garlic, bay and cloves.
  10. Let stand 5 minutes then fish out the garlic, bay and cloves.
  11. Add cabbage salad and toss, let stand 10 to 20 minutes in the refrigerator. Season salad with salt and pepper, toss in the scallions then serve.

Nutrition Facts

Calories1593kcal
Protein8.04%
Fat48.86%
Carbs43.1%

Properties

Glycemic Index
86.5
Glycemic Load
20.2
Inflammation Score
-10
Nutrition Score
49.315651976544%

Flavonoids

Apigenin
0.09mg
Luteolin
0.11mg
Kaempferol
0.45mg
Myricetin
0.02mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:1592.66kcal
79.63%
Fat:87.7g
134.93%
Saturated Fat:27.42g
171.35%
Carbohydrates:174.05g
58.02%
Net Carbohydrates:158.79g
57.74%
Sugar:50.62g
56.25%
Cholesterol:170.51mg
56.84%
Sodium:3171mg
137.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.45g
64.9%
Vitamin K:215.57µg
205.31%
Phosphorus:988.23mg
98.82%
Vitamin C:58.46mg
70.86%
Vitamin B1:1.04mg
69.32%
Manganese:1.35mg
67.46%
Folate:263.56µg
65.89%
Fiber:15.26g
61.03%
Vitamin E:8.95mg
59.67%
Vitamin B3:11.5mg
57.49%
Selenium:38.01µg
54.3%
Vitamin B2:0.89mg
52.61%
Iron:9.21mg
51.14%
Vitamin A:2330.02IU
46.6%
Vitamin B5:4.19mg
41.89%
Vitamin B6:0.83mg
41.32%
Potassium:1401.85mg
40.05%
Vitamin B12:2.04µg
34.04%
Zinc:4.5mg
29.99%
Magnesium:119.76mg
29.94%
Copper:0.55mg
27.29%
Calcium:246.64mg
24.66%
Vitamin D:1.48µg
9.89%