Oven-Baked Creamy Polenta

Vegetarian
Gluten Free
Oven-Baked Creamy Polenta
35 min.
4
174kcal

Suggestions


Indulge in the comforting goodness of Oven-Baked Creamy Polenta, a delightful side dish that is both vegetarian and gluten-free. This recipe is perfect for those looking to elevate their meals with a creamy, rich texture that pairs beautifully with a variety of main courses. With just a handful of simple ingredients, you can create a dish that is not only easy to prepare but also bursting with flavor.

Imagine the aroma of freshly baked polenta wafting through your kitchen as it cooks to perfection in the oven. The combination of cornmeal, milk, and butter creates a luscious base that is enhanced by the subtle notes of fresh marjoram. This dish is not only satisfying but also a great source of energy, with each serving containing just 174 calories.

Ready in just 35 minutes, Oven-Baked Creamy Polenta is an ideal choice for busy weeknights or special gatherings. Its versatility allows it to complement a wide range of dishes, from roasted vegetables to hearty stews. Whether you're serving it alongside a savory main course or enjoying it on its own, this creamy polenta is sure to impress your family and friends. Dive into this culinary adventure and discover how easy it is to create a comforting, delicious side dish that everyone will love!

Ingredients

  • 0.8 cup cornmeal 
  • 1.3 teaspoons salt 
  • 0.1 teaspoon pepper 
  • 0.3 cup milk 
  • tablespoons butter 
  • teaspoon marjoram dried fresh chopped (or)

Equipment

  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat oven to 425 degrees. In an ovenproof saucepan with a lid, whisk together 3 cups water, cornmeal, salt, and pepper. Cover, and bake 30 minutes, stirring halfway through.
  2. Remove from oven, and add milk, butter, and marjoram; whisk briskly until smooth.
  3. Serve immediately.

Nutrition Facts

Calories174kcal
Protein8%
Fat40.66%
Carbs51.34%

Properties

Glycemic Index
47.13
Glycemic Load
13.25
Inflammation Score
-3
Nutrition Score
4.3452174023766%

Nutrients percent of daily need

Calories:174.04kcal
8.7%
Fat:7.92g
12.19%
Saturated Fat:4.19g
26.21%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:19.68g
7.16%
Sugar:1.2g
1.34%
Cholesterol:16.88mg
5.63%
Sodium:778.74mg
33.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.01%
Fiber:2.83g
11.31%
Manganese:0.2mg
10.15%
Vitamin B6:0.19mg
9.29%
Magnesium:34.08mg
8.52%
Phosphorus:84.34mg
8.43%
Zinc:1mg
6.64%
Vitamin B1:0.1mg
6.56%
Iron:0.93mg
5.14%
Vitamin A:201.99IU
4.04%
Vitamin B3:0.76mg
3.79%
Copper:0.07mg
3.7%
Potassium:121.91mg
3.48%
Selenium:2.15µg
3.08%
Vitamin B2:0.05mg
3.02%
Folate:10.43µg
2.61%
Vitamin B5:0.24mg
2.43%
Calcium:23.45mg
2.35%
Vitamin E:0.28mg
1.88%
Vitamin B12:0.09µg
1.57%
Vitamin D:0.17µg
1.12%