Oven Baked Garlic and Parmesan Fries

Gluten Free
Very Healthy
Health score
62%
Oven Baked Garlic and Parmesan Fries
60 min.
4
442kcal

Suggestions

Looking for a delicious and healthier alternative to your classic fries? Look no further! This Oven Baked Garlic and Parmesan Fries recipe is the perfect side dish for any occasion. Not only is it gluten-free, but it also has a impressive health score of 62, making it a tasty and guilt-free option. Ready in just 60 minutes and serving 4 persons, it's perfect for a quick and easy meal. With a total of 442 calories per serving, this recipe is well balanced with only 8.81% of the calories coming from protein, 30.88% from fat, and 60.31% from carbs.

The star of this recipe is the combination of fresh parsley, minced garlic, ground dried thyme, and grated Parmesan cheese. The flavors are simply irresistible and will elevate your side dish game. To make this recipe, you'll need just a few simple ingredients and some basic equipment like a bowl, baking sheet, oven, and mixing bowl.

So why not give this Oven Baked Garlic and Parmesan Fries recipe a try? Your taste buds (and waistline) will thank you!

Ingredients

  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon ground thyme dried
  • 0.3 cup olive oil 
  • 0.3 cup parmesan cheese grated
  • large baking potatoes unpeeled cut into 1/4-inch strips

Equipment

  • bowl
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Place the potatoes in a mixing bowl and drizzle with olive oil. Season with garlic, thyme, and 1/4 teaspoon seasoned salt. Toss until evenly coated. Lift the fries out of the bowl and spread onto a nonstick baking sheet in a single layer. Save the remaining oil in the bowl.
  3. Bake in the preheated oven 30 minutes, flipping the fries halfway through baking. Return the fries to the bowl with the olive oil, sprinkle with 1/2 cup Parmesan cheese and parsley. Toss to coat, then spread again onto the baking sheet. Return to the oven, and bake until the Parmesan cheese melts, about 10 minutes.
  4. Sprinkle the fries with the remaining 1/4 cup Parmesan cheese and 1/4 teaspoon seasoned salt to serve.

Nutrition Facts

Calories442kcal
Protein8.81%
Fat30.88%
Carbs60.31%

Properties

Glycemic Index
36.69
Glycemic Load
52.69
Inflammation Score
-7
Nutrition Score
20.971739129528%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:442.21kcal
22.11%
Fat:15.6g
23.99%
Saturated Fat:2.94g
18.36%
Carbohydrates:68.52g
22.84%
Net Carbohydrates:63.5g
23.09%
Sugar:2.35g
2.61%
Cholesterol:5.44mg
1.81%
Sodium:130.65mg
5.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.01g
20.02%
Vitamin K:78.56µg
74.82%
Vitamin B6:1.31mg
65.5%
Potassium:1581.18mg
45.18%
Vitamin C:26.78mg
32.47%
Manganese:0.64mg
31.9%
Phosphorus:248.44mg
24.84%
Magnesium:89.77mg
22.44%
Vitamin B1:0.31mg
20.84%
Iron:3.7mg
20.57%
Fiber:5.01g
20.06%
Copper:0.4mg
19.8%
Vitamin B3:3.9mg
19.48%
Folate:58.15µg
14.54%
Vitamin E:2.05mg
13.68%
Vitamin B5:1.16mg
11.59%
Calcium:114.96mg
11.5%
Zinc:1.41mg
9.43%
Vitamin B2:0.15mg
8.82%
Vitamin A:378.61IU
7.57%
Selenium:3.99µg
5.7%
Vitamin B12:0.08µg
1.41%
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