Oven-Baked Marinated Beef Roast

Gluten Free
Dairy Free
Health score
23%
Oven-Baked Marinated Beef Roast
600 min.
8
198kcal

Suggestions


Indulge in the rich flavors of our Oven-Baked Marinated Beef Roast, a dish that promises to impress at any gathering. Perfectly suited for those seeking gluten-free and dairy-free options, this recipe is a delightful addition to your lunch or dinner table. With a preparation time of just 10 minutes and a marinating period that allows the flavors to meld beautifully, you can set it and forget it while it cooks to perfection in the oven.

The star of this dish is the eye of round beef roast, which becomes incredibly tender and flavorful after soaking in a zesty marinade made from chili sauce, red wine vinegar, and a hint of ginger and garlic. The combination of these ingredients not only enhances the natural taste of the beef but also creates a mouthwatering sauce that you can drizzle over the slices when serving.

Whether you're hosting a family dinner or a special occasion, this beef roast is sure to be a crowd-pleaser. With each bite, you'll experience a harmonious blend of savory and tangy notes that will leave your guests asking for seconds. So, roll up your sleeves, gather your ingredients, and get ready to create a memorable meal that everyone will love!

Ingredients

  • lb top round beef roast 
  • 0.8 cup chili sauce 
  • 0.5 teaspoon ginger 
  • 0.5 teaspoon garlic 
  • 0.3 cup red wine vinegar 
  • tablespoons soya sauce 
  • tablespoons sugar 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • ziploc bags

Directions

  1. In large resealable food storage plastic bag, combine all ingredients except roast; mix well.
  2. Add roast; seal bag and turn to coat. Refrigerate at least 8 hours or overnight to marinate.
  3. Heat oven to 325F.
  4. Remove beef from marinade; reserve marinade.
  5. Place beef in shallow roasting pan.
  6. Bake at 325F. for 1 1/2 to 1 3/4 hours or until of desired doneness, brushing occasionally with marinade.
  7. To serve, bring any remaining marinade to a boil in small saucepan. To serve, slice beef thinly; serve with marinade.

Nutrition Facts

Calories198kcal
Protein55.31%
Fat27.02%
Carbs17.67%

Properties

Glycemic Index
16.26
Glycemic Load
2.15
Inflammation Score
-3
Nutrition Score
13.883912957233%

Nutrients percent of daily need

Calories:198.35kcal
9.92%
Fat:5.72g
8.8%
Saturated Fat:1.94g
12.12%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:7.75g
2.82%
Sugar:6.48g
7.2%
Cholesterol:70.31mg
23.44%
Sodium:658.5mg
28.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.33g
52.65%
Selenium:31.77µg
45.39%
Vitamin B3:8.25mg
41.26%
Vitamin B6:0.79mg
39.65%
Vitamin B12:2.1µg
34.96%
Zinc:4.78mg
31.89%
Phosphorus:263.89mg
26.39%
Iron:2.69mg
14.93%
Potassium:495.17mg
14.15%
Vitamin B2:0.21mg
12.18%
Vitamin B1:0.13mg
8.77%
Magnesium:32.49mg
8.12%
Copper:0.15mg
7.61%
Vitamin E:0.83mg
5.55%
Vitamin B5:0.51mg
5.13%
Vitamin C:4.2mg
5.09%
Folate:17.87µg
4.47%
Vitamin A:174.05IU
3.48%
Calcium:28.4mg
2.84%
Fiber:0.66g
2.63%
Vitamin K:2.69µg
2.57%
Manganese:0.05mg
2.27%