Oven Baked Omelet

Vegetarian
Gluten Free
Health score
2%
Oven Baked Omelet
40 min.
6
184kcal

Suggestions


Start your day on a delicious note with this Oven Baked Omelet, a delightful dish that perfectly balances flavor and nutrition. Whether you're hosting a brunch or simply looking for a hearty breakfast, this vegetarian and gluten-free recipe is sure to impress your family and friends. With just a handful of ingredients, you can whip up a satisfying meal that caters to various dietary preferences.

The beauty of this oven-baked omelet lies in its simplicity. Imagine fluffy eggs blended with creamy sour cream and rich cheddar cheese, all enhanced by the fresh crunch of green onions. This dish not only packs a punch in flavor but also provides a wholesome start to your day, with each serving containing only 184 calories. It's a fantastic way to fuel your morning or enjoy as a light antipasti option.

In just 40 minutes, you can create a beautiful, golden-brown omelet that is both visually appealing and delicious. The ease of preparation makes it a perfect choice for busy mornings or leisurely weekend brunches. So, gather your ingredients, preheat your oven, and get ready to indulge in a comforting and satisfying meal that everyone will love!

Ingredients

  • teaspoon butter 
  • large eggs 
  •  green onions chopped
  • 0.5 cup milk 
  • teaspoon salt 
  • 0.3 cup cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish with butter.
  2. Beat eggs, sour cream, milk, and salt in a bowl until blended. Stir in green onions.
  3. Pour mixture in the prepared baking dish.
  4. Bake in the preheated oven until set, 25 to 30 minutes.
  5. Sprinkle Cheddar cheese over eggs and continue baking until cheese is melted, 2 to 3 minutes more.

Nutrition Facts

Calories184kcal
Protein25.81%
Fat68.07%
Carbs6.12%

Properties

Glycemic Index
24.5
Glycemic Load
0.45
Inflammation Score
-3
Nutrition Score
9.3508695636107%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:183.87kcal
9.19%
Fat:13.79g
21.21%
Saturated Fat:6g
37.47%
Carbohydrates:2.79g
0.93%
Net Carbohydrates:2.68g
0.98%
Sugar:2.02g
2.24%
Cholesterol:299.25mg
99.75%
Sodium:544.54mg
23.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.76g
23.52%
Selenium:25.49µg
36.41%
Vitamin B2:0.43mg
25.13%
Phosphorus:206.85mg
20.68%
Vitamin B12:0.87µg
14.48%
Vitamin A:665.23IU
13.3%
Vitamin B5:1.31mg
13.13%
Calcium:122.98mg
12.3%
Vitamin D:1.75µg
11.68%
Folate:39.97µg
9.99%
Zinc:1.3mg
8.7%
Vitamin K:9.02µg
8.6%
Iron:1.4mg
7.76%
Vitamin B6:0.15mg
7.67%
Vitamin E:0.95mg
6.31%
Potassium:172.9mg
4.94%
Magnesium:15.45mg
3.86%
Vitamin B1:0.05mg
3.26%
Copper:0.06mg
3.14%
Manganese:0.03mg
1.59%
Vitamin C:0.92mg
1.12%
Source:Allrecipes