Oven-Baked Potato Pancakes

Vegetarian
Dairy Free
Health score
10%
Oven-Baked Potato Pancakes
50 min.
5
151kcal

Suggestions


If you're looking for a delightful and healthy side dish that will impress your family and friends, look no further than these oven-baked potato pancakes! Not only are they vegetarian and dairy-free, but they're also incredibly easy to prepare, making them perfect for any occasion—whether it's a casual snack or a festive starter for your next gathering.

Combining the earthy flavors of Yukon gold potatoes and turnips with the natural sweetness of carrots, these pancakes are packed with nutritious goodness. The addition of garlic and fresh rosemary elevates their taste, infusing each bite with a fragrant aroma that will have your kitchen smelling divine. Plus, unlike traditional frying methods, baking these pancakes allows you to achieve a crispy exterior while keeping the inside fluffy and tender, all without the excess oil!

In just 50 minutes, you can whip up a batch that serves five, making it an excellent choice for sharing. And for an extra touch of sweetness, consider pairing them with applesauce for dipping—it's a match made in culinary heaven! The refreshing balance of flavors makes these potato pancakes a versatile dish suitable for any meal, be it a side dish, antipasto platter, or light nibble. Give this recipe a try and watch as everyone falls in love with this tasty innovation!

Ingredients

  • medium carrots 
  •  eggs lightly beaten
  • tablespoons flour all-purpose
  •  garlic clove peeled smashed
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon pepper 
  • tablespoon rosemary chopped
  • teaspoon salt 
  • large turnip cut in quarters lengthwise
  •  yukon gold potatoes cut in quarters, lengthwise

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • sieve
  • box grater

Directions

  1. Preheat oven to 42
  2. Julienne potatoes, turnip, and carrots using julienne attachment of food processor, or shred with box grater.
  3. Place vegetables in a strainer set over a bowl; squeeze with your hands and discard any liquid.
  4. Transfer vegetables to a bowl and stir in rosemary, garlic, egg, flour, and salt and pepper.
  5. Line baking sheet with parchment paper. Using your hands, rub the surface with the olive oil; don't wash your hands! Use your oily hands to divide the mixture into 10 even clumps; press and shape into patties on the tray.
  6. Bake until crispy and golden on one side and the pancakes release easily from the pan (about 25-30 minutes). Flip and continue until the tops are a deep golden brown (about 15 minutes more).
  7. Serve warm, with applesauce, if desired.

Nutrition Facts

Calories151kcal
Protein9.14%
Fat39.01%
Carbs51.85%

Properties

Glycemic Index
82.12
Glycemic Load
12.66
Inflammation Score
-10
Nutrition Score
11.33652160997%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.61mg
Myricetin
0.05mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:150.77kcal
7.54%
Fat:6.7g
10.31%
Saturated Fat:1.12g
6.97%
Carbohydrates:20.04g
6.68%
Net Carbohydrates:16.87g
6.14%
Sugar:3.14g
3.49%
Cholesterol:32.74mg
10.91%
Sodium:523.83mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.06%
Vitamin A:4138.42IU
82.77%
Vitamin C:23.52mg
28.5%
Vitamin B6:0.32mg
16.03%
Manganese:0.27mg
13.62%
Potassium:464.55mg
13.27%
Fiber:3.17g
12.66%
Phosphorus:81.96mg
8.2%
Folate:31.95µg
7.99%
Vitamin B1:0.12mg
7.95%
Vitamin K:8.16µg
7.77%
Vitamin E:1.08mg
7.22%
Copper:0.14mg
6.86%
Iron:1.21mg
6.72%
Vitamin B3:1.31mg
6.54%
Selenium:4.57µg
6.53%
Magnesium:25.97mg
6.49%
Vitamin B2:0.11mg
6.26%
Vitamin B5:0.5mg
5.05%
Calcium:42.82mg
4.28%
Zinc:0.53mg
3.55%
Vitamin B12:0.08µg
1.31%
Vitamin D:0.18µg
1.17%
Source:My Recipes