Oven-Baked Potato Pancakes

Vegetarian
Dairy Free
Health score
10%
Oven-Baked Potato Pancakes
50 min.
5
151kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your family and friends? Look no further than these Oven-Baked Potato Pancakes! Perfectly crispy on the outside and tender on the inside, these vegetarian and dairy-free pancakes are a delightful addition to any meal. With a combination of Yukon gold potatoes, turnips, and carrots, they offer a unique twist on traditional potato pancakes, making them not only flavorful but also packed with nutrients.

What sets these pancakes apart is their simplicity and ease of preparation. Using a food processor or box grater, you can quickly julienne the vegetables, allowing their natural sweetness to shine through. The addition of fresh rosemary and garlic elevates the flavor profile, creating a savory treat that pairs wonderfully with a variety of dips, such as applesauce or your favorite vegan sauce.

In just 50 minutes, you can whip up a batch that serves five, making it an ideal choice for gatherings or a cozy family dinner. With only 151 calories per serving, you can indulge guilt-free! Whether you serve them as a side dish, starter, or snack, these Oven-Baked Potato Pancakes are sure to become a favorite in your household. So, roll up your sleeves and get ready to enjoy a delightful culinary experience!

Ingredients

  • medium carrots 
  •  eggs lightly beaten
  • tablespoons flour all-purpose
  •  garlic clove peeled smashed
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon pepper 
  • tablespoon rosemary chopped
  • teaspoon salt 
  • large turnip cut in quarters lengthwise
  •  yukon gold potatoes cut in quarters, lengthwise

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • sieve
  • box grater

Directions

  1. Preheat oven to 42
  2. Julienne potatoes, turnip, and carrots using julienne attachment of food processor, or shred with box grater.
  3. Place vegetables in a strainer set over a bowl; squeeze with your hands and discard any liquid.
  4. Transfer vegetables to a bowl and stir in rosemary, garlic, egg, flour, and salt and pepper.
  5. Line baking sheet with parchment paper. Using your hands, rub the surface with the olive oil; don't wash your hands! Use your oily hands to divide the mixture into 10 even clumps; press and shape into patties on the tray.
  6. Bake until crispy and golden on one side and the pancakes release easily from the pan (about 25-30 minutes). Flip and continue until the tops are a deep golden brown (about 15 minutes more).
  7. Serve warm, with applesauce, if desired.

Nutrition Facts

Calories151kcal
Protein9.14%
Fat39.01%
Carbs51.85%

Properties

Glycemic Index
82.12
Glycemic Load
12.66
Inflammation Score
-10
Nutrition Score
11.33652160997%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.61mg
Myricetin
0.05mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:150.77kcal
7.54%
Fat:6.7g
10.31%
Saturated Fat:1.12g
6.97%
Carbohydrates:20.04g
6.68%
Net Carbohydrates:16.87g
6.14%
Sugar:3.14g
3.49%
Cholesterol:32.74mg
10.91%
Sodium:523.83mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.06%
Vitamin A:4138.42IU
82.77%
Vitamin C:23.52mg
28.5%
Vitamin B6:0.32mg
16.03%
Manganese:0.27mg
13.62%
Potassium:464.55mg
13.27%
Fiber:3.17g
12.66%
Phosphorus:81.96mg
8.2%
Folate:31.95µg
7.99%
Vitamin B1:0.12mg
7.95%
Vitamin K:8.16µg
7.77%
Vitamin E:1.08mg
7.22%
Copper:0.14mg
6.86%
Iron:1.21mg
6.72%
Vitamin B3:1.31mg
6.54%
Selenium:4.57µg
6.53%
Magnesium:25.97mg
6.49%
Vitamin B2:0.11mg
6.26%
Vitamin B5:0.5mg
5.05%
Calcium:42.82mg
4.28%
Zinc:0.53mg
3.55%
Vitamin B12:0.08µg
1.31%
Vitamin D:0.18µg
1.17%
Source:My Recipes