Oven-Baked Risotto

Gluten Free
Health score
8%
Oven-Baked Risotto
60 min.
6
190kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cream of mushroom with roasted garlic soup canned
  • 2 tablespoons parsley fresh chopped
  • 1 cup milk 
  • 0.3 cup parmesan cheese grated
  • 1 cup regular rice long-grain white uncooked
  • 2 tablespoons sun-dried tomatoes drained chopped
  • 1.5 cups water 

Equipment

  • oven
  • baking pan

Directions

  1. Heat the oven to 400 degrees F. Stir the rice, soup, water, milk, cheese and tomatoes in a 2-quart shallow baking dish. Cover the baking dish.
  2. Bake for 30 minutes. Stir the rice mixture.
  3. Bake, uncovered, for 10 minutes or until the rice is tender.
  4. Let stand for 5 minutes.
  5. Sprinkle with the parsley.

Nutrition Facts

Calories190kcal
Protein15.7%
Fat18.92%
Carbs65.38%

Properties

Glycemic Index
26.86
Glycemic Load
15.79
Inflammation Score
-3
Nutrition Score
7.3113042919532%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:190.25kcal
9.51%
Fat:3.95g
6.08%
Saturated Fat:2.08g
12.98%
Carbohydrates:30.72g
10.24%
Net Carbohydrates:29.97g
10.9%
Sugar:2.63g
2.93%
Cholesterol:11.04mg
3.68%
Sodium:455.52mg
19.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.38g
14.75%
Manganese:0.53mg
26.3%
Vitamin K:22.81µg
21.72%
Phosphorus:124.38mg
12.44%
Copper:0.21mg
10.33%
Calcium:102.97mg
10.3%
Selenium:6.98µg
9.97%
Zinc:1.3mg
8.64%
Vitamin B2:0.13mg
7.38%
Potassium:232.68mg
6.65%
Vitamin B5:0.61mg
6.15%
Vitamin B12:0.36µg
5.95%
Vitamin B3:1.16mg
5.82%
Magnesium:22.09mg
5.52%
Vitamin B6:0.11mg
5.29%
Iron:0.86mg
4.75%
Vitamin A:228.81IU
4.58%
Vitamin B1:0.07mg
4.37%
Vitamin D:0.47µg
3.12%
Fiber:0.75g
3.01%
Vitamin C:2.43mg
2.94%
Folate:9.43µg
2.36%
Source:Allrecipes