Oven-Baked Seasoned Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Oven-Baked Seasoned Fries
35 min.
5
297kcal

Suggestions

Ingredients

  • tablespoons garlic chopped
  • 0.3 cup granulated garlic powder 
  • tablespoons grapeseed oil 
  • 0.5 cup kosher salt 
  • 0.3 cup granulated onion powder 
  • 0.5 cup smokey paprika 
  • servings freshly parsley leaves chopped for garnish
  • 0.3 cup cracked pepper fresh
  • tablespoons freshly rosemary chopped
  • pounds russet potatoes cleaned
  • tablespoons lawry's seasoned salt 
  • tablespoon freshly thyme leaves chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • mandoline

Directions

  1. Preheat oven to 400 degrees F.
  2. Cut potatoes with a mandoline.
  3. In a large bowl, combine cut potatoes and grapeseed oil.
  4. Add rosemary, thyme, garlic and Big Daddy Seasoning. Toss to coat.
  5. Place in a single layer on a greased baking sheet.
  6. Bake uncovered for 20 to 25 minutes or until tender, turning once.
  7. Remove from oven and toss with chopped parsley.
  8. In a large bowl, mix ingredients together.

Nutrition Facts

Calories297kcal
Protein10.43%
Fat18.36%
Carbs71.21%

Properties

Glycemic Index
76.95
Glycemic Load
28.49
Inflammation Score
-9
Nutrition Score
24.796521663666%

Flavonoids

Apigenin
8.65mg
Luteolin
0.77mg
Kaempferol
0.08mg
Myricetin
0.67mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:296.97kcal
14.85%
Fat:6.52g
10.03%
Saturated Fat:0.87g
5.47%
Carbohydrates:56.9g
18.97%
Net Carbohydrates:48.57g
17.66%
Sugar:2.56g
2.85%
Cholesterol:0mg
0%
Sodium:15529.93mg
675.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.33g
16.66%
Manganese:2.16mg
108.16%
Vitamin K:89.32µg
85.06%
Vitamin B6:1.02mg
51.04%
Vitamin C:40.39mg
48.96%
Potassium:1201.32mg
34.32%
Fiber:8.33g
33.34%
Iron:4.6mg
25.53%
Copper:0.49mg
24.34%
Magnesium:86.67mg
21.67%
Phosphorus:200.75mg
20.07%
Vitamin A:961.97IU
19.24%
Vitamin B1:0.26mg
17.6%
Calcium:147.22mg
14.72%
Vitamin E:2.12mg
14.12%
Folate:52.66µg
13.16%
Vitamin B3:2.39mg
11.95%
Zinc:1.47mg
9.8%
Vitamin B5:0.94mg
9.37%
Selenium:5.7µg
8.14%
Vitamin B2:0.13mg
7.89%