45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 377g
Price Per Serving: 1.16$
216kcal
Nutrition
Calories: 216kcal
Protein: 26.81%
Fat: 4.98%
Carbs: 68.21%
Ingredients
- 2 bay leaves
- 4 carrots sliced
- 4 rib celery sliced
- 0.3 cup cucumber chopped
- 1 cup lentils dried
- 64 ounce chicken broth fat-free low-sodium
- 0.3 cup yogurt plain fat-free
- 1.5 teaspoons ground cumin
- 2 onions chopped
- 1 teaspoon pepper
- 2 medium size bell peppers red seeded chopped
- 0.5 teaspoon salt
- 1 cup peas dried split
Equipment
Directions
- Combine first 11 ingredients in an ovenproof Dutch oven.
- Bake, covered, at 350 for 2 hours or until peas and lentils are tender.
- Remove and discard bay leaves.
- Serve with yogurt and cucumber.
Nutrition Facts
Properties
Nutrition Score
24.885652231134%
Flavonoids
Nutrients percent of daily need