Oven-Baked Stuffed Poblano Pepper

Gluten Free
Health score
21%
Oven-Baked Stuffed Poblano Pepper
45 min.
8
283kcal

Suggestions

Ingredients

  •  bay leaf 
  • 22 oz regular corn drained canned
  • cloves garlic minced
  • oz oscar mayer ham smoked chopped
  • oz cheddar & monterey jack cheeses shredded kraft
  • Tbsp olive oil 
  • small onion chopped
  •  poblano chiles peeled seeded
  • large tomatoes seeded chopped

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Heat oil in medium saucepan on medium heat.
  3. Add onions and garlic; cook 2 min., stirring frequently.
  4. Add tomatoes, corn, ham and bay leaf; stir. Cook 10 min., stirring occasionally.
  5. Remove and discard bay leaf.
  6. Fill peppers with tomato mixture; top with cheese.
  7. Place, filled sides up, in single layer in shallow baking dish sprayed with cooking spray.
  8. Bake 15 min. or until cheese is melted and peppers are heated through.

Nutrition Facts

Calories283kcal
Protein20.57%
Fat53.42%
Carbs26.01%

Properties

Glycemic Index
16.5
Glycemic Load
1.12
Inflammation Score
-8
Nutrition Score
15.89260871514%

Flavonoids

Naringenin
0.31mg
Luteolin
5.61mg
Isorhamnetin
0.44mg
Kaempferol
0.17mg
Myricetin
0.07mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:282.69kcal
14.13%
Fat:17.08g
26.27%
Saturated Fat:7.43g
46.41%
Carbohydrates:18.71g
6.24%
Net Carbohydrates:15.97g
5.81%
Sugar:4.57g
5.08%
Cholesterol:38.41mg
12.8%
Sodium:555.95mg
24.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.8g
29.6%
Vitamin C:104.12mg
126.21%
Phosphorus:241.76mg
24.18%
Calcium:234.49mg
23.45%
Vitamin B6:0.43mg
21.31%
Vitamin A:1038.34IU
20.77%
Vitamin B1:0.23mg
15.59%
Vitamin K:15.26µg
14.54%
Potassium:506.18mg
14.46%
Manganese:0.27mg
13.58%
Selenium:9.09µg
12.98%
Vitamin B2:0.21mg
12.61%
Folate:48.78µg
12.2%
Vitamin B3:2.44mg
12.2%
Zinc:1.82mg
12.12%
Fiber:2.74g
10.95%
Magnesium:38.25mg
9.56%
Vitamin E:1.34mg
8.95%
Copper:0.16mg
8.1%
Iron:1.14mg
6.36%
Vitamin B12:0.37µg
6.19%
Vitamin B5:0.33mg
3.3%
Vitamin D:0.32µg
2.13%