45 min.
Preparation time
Preparation: 30 min.
Cooking: 15 min.
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 305g
Price Per Serving: 1.85$
283kcal
Nutrition
Calories: 283kcal
Protein: 20.57%
Fat: 53.42%
Carbs: 26.01%
Ingredients
- 1 bay leaf
- 22 oz regular corn drained canned
- 2 cloves garlic minced
- 6 oz oscar mayer ham smoked chopped
- 8 oz cheddar & monterey jack cheeses shredded kraft
- 2 Tbsp olive oil
- 1 small onion chopped
- 8 poblano chiles peeled seeded
- 2 large tomatoes seeded chopped
Equipment
Directions
- Heat oven to 350F.
- Heat oil in medium saucepan on medium heat.
- Add onions and garlic; cook 2 min., stirring frequently.
- Add tomatoes, corn, ham and bay leaf; stir. Cook 10 min., stirring occasionally.
- Remove and discard bay leaf.
- Fill peppers with tomato mixture; top with cheese.
- Place, filled sides up, in single layer in shallow baking dish sprayed with cooking spray.
- Bake 15 min. or until cheese is melted and peppers are heated through.
Nutrition Facts
Properties
Nutrition Score
15.89260871514%
Flavonoids
Nutrients percent of daily need