Oven Baked Sweet Potato Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
8%
Oven Baked Sweet Potato Fries
40 min.
4
333kcal

Suggestions


If you're looking for a delicious and healthy side dish that will impress your family and friends, look no further than these Oven Baked Sweet Potato Fries! Not only are they vegetarian, vegan, gluten-free, and dairy-free, but they also pack a flavorful punch that will have everyone coming back for seconds. With just a handful of simple ingredients, you can create a dish that is both satisfying and nutritious.

Sweet potatoes are a fantastic source of vitamins and minerals, and when baked to perfection, they become crispy on the outside and tender on the inside. The addition of your favorite spices, whether it's smoky chipotle powder or aromatic garam masala, elevates these fries to a whole new level of taste. Plus, they are easy to customize based on your spice preferences, making them a versatile option for any meal.

Ready in just 40 minutes, these sweet potato fries are perfect for busy weeknights or as a crowd-pleasing appetizer for gatherings. Serve them alongside your favorite dipping sauce, or enjoy them on their own as a wholesome snack. With only 333 calories per serving, you can indulge guilt-free! So preheat your oven, grab those sweet potatoes, and get ready to enjoy a delightful dish that is sure to become a staple in your kitchen.

Ingredients

  • Tbsp spice combination: chipotle powder smoked chinese
  • 0.3 cup olive 
  • Tbsp salt 
  • Tbsp sugar 
  • pounds sweet potatoes 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • wire rack
  • mandoline

Directions

  1. Preheat oven to 450°F. (For more crispiness, preheat your oven to 500°F.)2 Peel the sweet potatoes and cut off the ends.
  2. Cut the potatoes in half lengthwise and then, if they are very long, in half crosswise.
  3. Cut each piece into wedges. Alternately, you can slice the peeled sweet potato into disks either with a mandoline or a sharp knife.3
  4. Put the sweet potatoes into a large bowl and add the oil.
  5. Mix well to combine.
  6. Sprinkle with salt, sugar and spices of your choice. Use your hands to mix well, so all pieces are coated with oil and spices. 4
  7. Spread the sweet potatoes out in a single layer on a baking sheet; the oil they are coated with should keep them from sticking to the pan. If you are trying to cut fat, reduce the oil to 2 Tbsp and use a non-stick coating on the baking sheet. (Note: a commenter has recommended putting them on a wire cooling rack on top of a baking sheet, so that the oven air circulates around the sweet potato pieces and you don't have to turn them in the next step. Another commenter recommends preheating the baking sheet, to help the fries get crisp.)5
  8. Bake for a total of 25 to 30 minutes. After the first 15 minutes, remove the baking sheet from the oven and turn over all of the sweet potato pieces. Return to the oven and bake for another 10-15 minutes, or until they are well browned.
  9. Let cool for 5 minutes before serving.

Nutrition Facts

Calories333kcal
Protein4.56%
Fat37.16%
Carbs58.28%

Properties

Glycemic Index
33.27
Glycemic Load
24.65
Inflammation Score
-10
Nutrition Score
16.331304405047%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:332.94kcal
16.65%
Fat:14.03g
21.58%
Saturated Fat:2.13g
13.31%
Carbohydrates:49.49g
16.5%
Net Carbohydrates:42.44g
15.43%
Sugar:12.47g
13.86%
Cholesterol:0mg
0%
Sodium:1869.16mg
81.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.87g
7.74%
Vitamin A:32181.02IU
643.62%
Manganese:0.63mg
31.5%
Fiber:7.06g
28.24%
Vitamin K:29.14µg
27.75%
Vitamin B6:0.49mg
24.27%
Potassium:789.94mg
22.57%
Vitamin B5:1.83mg
18.28%
Copper:0.36mg
18%
Magnesium:59.72mg
14.93%
Vitamin B1:0.18mg
12.19%
Phosphorus:114.29mg
11.43%
Iron:2.05mg
11.39%
Vitamin E:1.7mg
11.36%
Vitamin B2:0.14mg
8.47%
Calcium:80.45mg
8.05%
Vitamin C:5.81mg
7.04%
Vitamin B3:1.32mg
6.58%
Folate:25.12µg
6.28%
Zinc:0.78mg
5.19%
Selenium:1.47µg
2.1%