Oven Barbecue Brisket

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Oven Barbecue Brisket
45 min.
12
308kcal

Suggestions

Ingredients

  • tablespoons pickling spice 
  • pound brisket 
  • 0.5 cup firmly brown sugar light packed
  • cup cola drink soft
  • cup catsup 
  • tablespoons mustard prepared
  • gallons water 

Equipment

  • oven
  • pot
  • roasting pan

Directions

  1. Bring brisket, 2 gallons water, and 3 tablespoons pickling spice to a boil in a stockpot; reduce heat, and simmer for 2 1/2 hours.
  2. Drain; cover and chill brisket 8 hours.
  3. Place brisket in a lightly greased shallow roasting pan.
  4. Stir together 1 cup ketchup and next 3 ingredients.
  5. Drizzle one-third of sauce over brisket.
  6. Bake brisket at 350 for 3 hours, basting every hour with remaining sauce.

Nutrition Facts

Calories308kcal
Protein41.72%
Fat33.47%
Carbs24.81%

Properties

Glycemic Index
8.33
Glycemic Load
1.24
Inflammation Score
-3
Nutrition Score
18.299130289451%

Flavonoids

Quercetin
0.17mg

Nutrients percent of daily need

Calories:307.99kcal
15.4%
Fat:11.41g
17.55%
Saturated Fat:3.98g
24.89%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:17.29g
6.29%
Sugar:15.1g
16.78%
Cholesterol:93.74mg
31.25%
Sodium:364.17mg
15.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32g
64%
Vitamin B12:3.67µg
61.23%
Zinc:6.74mg
44.91%
Selenium:26.08µg
37.26%
Vitamin B6:0.71mg
35.54%
Vitamin B3:6.44mg
32.19%
Phosphorus:319.61mg
31.96%
Iron:4.46mg
24.78%
Vitamin K:25.59µg
24.37%
Vitamin B2:0.31mg
18.32%
Potassium:618.07mg
17.66%
Magnesium:55.69mg
13.92%
Copper:0.27mg
13.43%
Manganese:0.24mg
12.11%
Vitamin B1:0.16mg
10.98%
Calcium:98.1mg
9.81%
Vitamin E:1.46mg
9.73%
Fiber:1.74g
6.95%
Vitamin B5:0.59mg
5.92%
Folate:21.41µg
5.35%
Vitamin A:167.26IU
3.35%
Vitamin C:0.92mg
1.11%
Source:My Recipes