Oven Barbecued Chicken

Gluten Free
Low Fod Map
Health score
4%
Oven Barbecued Chicken
45 min.
4
438kcal

Suggestions


Welcome to a delightful culinary adventure with our Oven Barbecued Chicken! This dish is perfect for those seeking a gluten-free and low FODMAP meal that doesn't compromise on flavor. Ideal for lunch or dinner, it brings together tender chicken breasts enveloped in a mouthwatering sauce that combines the richness of butter with the zesty kick of chile sauce and a hint of curry powder.

In just 45 minutes, you can serve up a dish that is not only satisfying but also packed with essential nutrients, making it a fantastic choice for a healthy main course. Each serving provides a balanced caloric breakdown, ensuring you enjoy a meal that fuels your day without the heaviness of traditional barbecue options.

Whether you're cooking for a family gathering or a cozy dinner for two, this Oven Barbecued Chicken will impress with its vibrant flavors and tender texture. The enticing aroma wafting through your kitchen as it bakes will have everyone eagerly awaiting dinner time. So grab your ingredients, preheat that oven, and get ready to savor a truly delectable meal that will become a staple in your recipe repertoire!

Ingredients

  • 0.5 cup butter melted
  • 12 ounces chile sauce 
  • 5 pinches curry powder 
  • 2 tablespoons juice of lemon 
  • 2 teaspoons mustard prepared
  • 1 tablespoon salt 
  • 4  chicken breast halves boneless skinless

Equipment

  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium mixing bowl, combine the melted butter/margarine, chili sauce, lemon juice, salt, mustard and curry powder.
  3. Mix well.
  4. Place chicken in a lightly greased 9x13 inch baking dish and pour mixture over chicken.
  5. Bake in preheated oven for 50 minutes or until tender and juices run clear.

Nutrition Facts

Calories438kcal
Protein23.45%
Fat56.41%
Carbs20.14%

Properties

Glycemic Index
21.75
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
13.327826074932%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:438.16kcal
21.91%
Fat:26.21g
40.33%
Saturated Fat:15.26g
95.39%
Carbohydrates:21.06g
7.02%
Net Carbohydrates:17.07g
6.21%
Sugar:15.02g
16.69%
Cholesterol:133.33mg
44.44%
Sodium:6264.3mg
272.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.52g
49.04%
Vitamin B3:11.86mg
59.31%
Selenium:37.52µg
53.6%
Vitamin B6:0.87mg
43.34%
Phosphorus:251.77mg
25.18%
Vitamin B5:1.66mg
16.59%
Fiber:3.99g
15.96%
Vitamin A:757.54IU
15.15%
Potassium:456.03mg
13.03%
Magnesium:34.82mg
8.7%
Vitamin E:1.17mg
7.79%
Vitamin B2:0.13mg
7.58%
Vitamin B1:0.08mg
5.56%
Vitamin C:4.41mg
5.35%
Zinc:0.76mg
5.04%
Iron:0.85mg
4.75%
Vitamin B12:0.27µg
4.57%
Manganese:0.09mg
4.32%
Vitamin K:3.5µg
3.33%
Copper:0.05mg
2.25%
Folate:8.97µg
2.24%
Calcium:21.54mg
2.15%
Source:Allrecipes