Oven Barbecued Chicken and Potatoes

Gluten Free
Dairy Free
Health score
19%
Oven Barbecued Chicken and Potatoes
140 min.
10
350kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also gluten-free and dairy-free? Look no further than this Oven Barbecued Chicken and Potatoes recipe! Perfect for family gatherings or a cozy weeknight meal, this hearty dish serves up to 10 people, making it ideal for sharing with loved ones.

Imagine succulent, skinless, boneless chicken breasts bathed in a rich, tangy barbecue sauce that combines the sweetness of brown sugar with the zesty kick of chili powder and paprika. The addition of bite-sized potatoes ensures that every bite is satisfying, while the onions add a delightful depth of flavor. This dish is not just a meal; it’s an experience that brings warmth and comfort to your table.

With a total cooking time of just 140 minutes, you can easily prepare this dish in advance and let the oven do the work while you enjoy some quality time with your family or friends. The aroma that fills your kitchen as it bakes is simply irresistible, promising a feast that will have everyone coming back for seconds. So, roll up your sleeves and get ready to impress your guests with this mouthwatering Oven Barbecued Chicken and Potatoes!

Ingredients

  • tablespoons brown sugar 
  • teaspoons chili powder 
  • teaspoons mustard dry
  • 0.5 cup catsup 
  • tablespoons juice of lemon 
  • 0.3 cup butter 
  •  onion chopped
  • teaspoons paprika 
  •  potatoes cut into bite-sized chunks
  • pinch pepper flakes red
  • teaspoons salt 
  • pounds chicken breast halves boneless skinless
  • 0.3 cup vinegar white
  • 0.3 cup worcestershire sauce 

Equipment

  • sauce pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Arrange chicken breasts, potatoes, and onion in a large baking dish.
  3. Mix ketchup, brown sugar, Worcestershire sauce, vinegar, margarine, lemon juice, dry mustard, salt, paprika, chili powder, and red pepper flakes in a saucepan. Bring sauce to a boil, stirring constantly to dissolve brown sugar and salt.
  4. Pour the sauce over chicken and vegetables. Cover dish with aluminum foil.
  5. Bake in the preheated oven until chicken is no longer pink, the juices run clear, and the sauce has thickened, about 2 hours. An instant-read meat thermometer inserted into the center of a breast should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories350kcal
Protein36.81%
Fat21.98%
Carbs41.21%

Properties

Glycemic Index
17.58
Glycemic Load
16.58
Inflammation Score
-7
Nutrition Score
21.413477832856%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Isorhamnetin
0.55mg
Kaempferol
1.1mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:349.64kcal
17.48%
Fat:8.49g
13.07%
Saturated Fat:1.79g
11.17%
Carbohydrates:35.82g
11.94%
Net Carbohydrates:32.44g
11.8%
Sugar:11.87g
13.19%
Cholesterol:87.09mg
29.03%
Sodium:892.01mg
38.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32g
64.01%
Vitamin B3:15.89mg
79.46%
Vitamin B6:1.45mg
72.6%
Selenium:45.17µg
64.52%
Phosphorus:376.93mg
37.69%
Vitamin C:30.22mg
36.63%
Potassium:1181.65mg
33.76%
Vitamin B5:2.37mg
23.72%
Magnesium:72.2mg
18.05%
Vitamin B1:0.21mg
13.82%
Manganese:0.27mg
13.74%
Fiber:3.37g
13.5%
Vitamin B2:0.22mg
13.01%
Vitamin A:632.47IU
12.65%
Iron:2.18mg
12.12%
Copper:0.22mg
10.86%
Zinc:1.28mg
8.51%
Folate:31.3µg
7.82%
Vitamin E:0.93mg
6.18%
Vitamin B12:0.28µg
4.63%
Calcium:45.69mg
4.57%
Vitamin K:3.95µg
3.76%
Source:Allrecipes