Oven Barbecued Chicken and Potatoes

Gluten Free
Dairy Free
Health score
19%
Oven Barbecued Chicken and Potatoes
140 min.
10
350kcal

Suggestions


If you're in search of a deliciously satisfying meal that will please a crowd, look no further than this Oven Barbecued Chicken and Potatoes recipe! Perfect for family gatherings or busy weeknight dinners, this gluten-free and dairy-free dish is not only wholesome but also bursting with flavor. The tender, juicy chicken breasts soak up a mouthwatering barbecue sauce that combines the sweetness of brown sugar and the tang of lemon juice, with just the right amount of spice from chili powder and paprika.

The irresistible aroma wafting from your oven as this dish bakes will have everyone gathering around the kitchen, eagerly anticipating a warm, hearty meal. The addition of bite-sized potatoes creates a satisfying side that soaks up all the delicious flavors of the sauce, ensuring each bite is packed with taste. You can easily serve this as a main course for lunch or dinner, and with the portioning, it's a fantastic choice for feeding a larger group.

Featuring a blend of pantry staples and fresh ingredients, this oven-cooked delight will soon become a staple in your recipe collection. Plus, with a prep and cook time of just 140 minutes, you'll have plenty of time to enjoy the company of your loved ones while the magic happens in the oven. Give it a try, and indulge in the delectable harmony of barbecue flavors with every bite!

Ingredients

  • tablespoons brown sugar 
  • teaspoons chili powder 
  • teaspoons mustard dry
  • 0.5 cup catsup 
  • tablespoons juice of lemon 
  • 0.3 cup butter 
  •  onion chopped
  • teaspoons paprika 
  •  potatoes cut into bite-sized chunks
  • pinch pepper flakes red
  • teaspoons salt 
  • pounds chicken breast halves boneless skinless
  • 0.3 cup vinegar white
  • 0.3 cup worcestershire sauce 

Equipment

  • sauce pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Arrange chicken breasts, potatoes, and onion in a large baking dish.
  3. Mix ketchup, brown sugar, Worcestershire sauce, vinegar, margarine, lemon juice, dry mustard, salt, paprika, chili powder, and red pepper flakes in a saucepan. Bring sauce to a boil, stirring constantly to dissolve brown sugar and salt.
  4. Pour the sauce over chicken and vegetables. Cover dish with aluminum foil.
  5. Bake in the preheated oven until chicken is no longer pink, the juices run clear, and the sauce has thickened, about 2 hours. An instant-read meat thermometer inserted into the center of a breast should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories350kcal
Protein36.81%
Fat21.98%
Carbs41.21%

Properties

Glycemic Index
17.58
Glycemic Load
16.58
Inflammation Score
-7
Nutrition Score
21.413477832856%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Isorhamnetin
0.55mg
Kaempferol
1.1mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:349.64kcal
17.48%
Fat:8.49g
13.07%
Saturated Fat:1.79g
11.17%
Carbohydrates:35.82g
11.94%
Net Carbohydrates:32.44g
11.8%
Sugar:11.87g
13.19%
Cholesterol:87.09mg
29.03%
Sodium:892.01mg
38.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32g
64.01%
Vitamin B3:15.89mg
79.46%
Vitamin B6:1.45mg
72.6%
Selenium:45.17µg
64.52%
Phosphorus:376.93mg
37.69%
Vitamin C:30.22mg
36.63%
Potassium:1181.65mg
33.76%
Vitamin B5:2.37mg
23.72%
Magnesium:72.2mg
18.05%
Vitamin B1:0.21mg
13.82%
Manganese:0.27mg
13.74%
Fiber:3.37g
13.5%
Vitamin B2:0.22mg
13.01%
Vitamin A:632.47IU
12.65%
Iron:2.18mg
12.12%
Copper:0.22mg
10.86%
Zinc:1.28mg
8.51%
Folate:31.3µg
7.82%
Vitamin E:0.93mg
6.18%
Vitamin B12:0.28µg
4.63%
Calcium:45.69mg
4.57%
Vitamin K:3.95µg
3.76%
Source:Allrecipes