Oven-Barbecued Ribs

Gluten Free
Dairy Free
Health score
13%
Oven-Barbecued Ribs
130 min.
6
703kcal

Suggestions

Ingredients

  • 0.5 cup celery chopped
  • tablespoon dijon mustard 
  • cup catsup 
  •  onion diced
  • pounds pork spareribs 
  • teaspoons salt 
  • 0.3 cup vinegar 
  • 0.5 cup water 
  • tablespoons sugar white
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Arrange spareribs in a large, lidded roasting pan.
  2. Mix onion, ketchup, water, celery, vinegar, Worcestershire sauce, sugar, Dijon mustard, and salt in a bowl; pour mixture over spareribs. Cover.
  3. Bake in the preheated oven for 90 minutes. Uncover and continue to bake until pork is tender and sauce is thickened, about 30 minutes more.

Nutrition Facts

Calories703kcal
Protein20.57%
Fat68.71%
Carbs10.72%

Properties

Glycemic Index
35.18
Glycemic Load
3.22
Inflammation Score
-4
Nutrition Score
22.961304198141%

Flavonoids

Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:702.52kcal
35.13%
Fat:53.24g
81.91%
Saturated Fat:17.1g
106.87%
Carbohydrates:18.68g
6.23%
Net Carbohydrates:18g
6.55%
Sugar:14.29g
15.88%
Cholesterol:181.44mg
60.48%
Sodium:1468.37mg
63.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.87g
71.73%
Selenium:51.27µg
73.25%
Vitamin B6:1.39mg
69.75%
Vitamin B3:11.27mg
56.33%
Vitamin B1:0.75mg
49.92%
Zinc:5.82mg
38.78%
Vitamin B2:0.66mg
38.76%
Vitamin D:5.22µg
34.78%
Phosphorus:345.74mg
34.57%
Potassium:782.1mg
22.35%
Iron:2.76mg
15.34%
Vitamin B5:1.49mg
14.87%
Vitamin B12:0.86µg
14.36%
Copper:0.25mg
12.45%
Magnesium:46.88mg
11.72%
Vitamin E:1.47mg
9.77%
Calcium:60.02mg
6%
Manganese:0.11mg
5.65%
Vitamin C:4.37mg
5.3%
Vitamin A:251.85IU
5.04%
Vitamin K:3.86µg
3.68%
Folate:10.97µg
2.74%
Fiber:0.67g
2.7%
Source:Allrecipes