Oven-Barbecued Turkey Drumsticks

Gluten Free
Dairy Free
Health score
26%
Oven-Barbecued Turkey Drumsticks
30 min.
4
572kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 0.3 cup firmly brown sugar packed
  • 2  garlic cloves pressed
  • 2 teaspoons hot sauce 
  • 1.5 cups catsup 
  • 0.5 cup lite soy sauce 
  • 3 lb turkey legs fresh
  • 2 teaspoons worcestershire sauce 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Stir together ketchup and next 6 ingredients in a 1-qt. saucepan over medium-high heat. Bring to a boil; reduce heat to low, and simmer, stirring occasionally, 10 minutes.
  3. Place drumsticks in an 11- x 7-inch baking dish.
  4. Pour 1 cup ketchup mixture evenly over drumsticks.
  5. Bake, covered, at 350 for 1 hour; uncover, top with remaining 1 cup sauce, and bake 30 more minutes or until fork tender.
  6. Note: To make ketchup sauce ahead, prepare as directed in Step Cool sauce, pour into a 1-qt. airtight container, and chill for up to 2 days.

Nutrition Facts

Calories572kcal
Protein41.41%
Fat30.03%
Carbs28.56%

Properties

Glycemic Index
11.25
Glycemic Load
0.35
Inflammation Score
-6
Nutrition Score
27.196956831476%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:571.99kcal
28.6%
Fat:19.11g
29.4%
Saturated Fat:5.84g
36.47%
Carbohydrates:40.89g
13.63%
Net Carbohydrates:40.34g
14.67%
Sugar:33.34g
37.05%
Cholesterol:200.48mg
66.83%
Sodium:2741.16mg
119.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.28g
118.56%
Selenium:75.8µg
108.28%
Zinc:9.03mg
60.22%
Vitamin B6:1.19mg
59.4%
Phosphorus:565.77mg
56.58%
Vitamin B3:10.81mg
54.03%
Vitamin B2:0.8mg
46.86%
Iron:6.16mg
34.25%
Vitamin B5:3.26mg
32.58%
Potassium:1136.54mg
32.47%
Copper:0.53mg
26.71%
Magnesium:84.73mg
21.18%
Vitamin B12:1.1µg
18.35%
Vitamin B1:0.25mg
16.68%
Manganese:0.33mg
16.64%
Folate:42.14µg
10.54%
Vitamin A:477.46IU
9.55%
Vitamin E:1.32mg
8.8%
Calcium:85.01mg
8.5%
Vitamin C:6.06mg
7.34%
Vitamin K:2.8µg
2.67%
Fiber:0.55g
2.18%
Source:My Recipes