Oven-Barbecued Turkey Legs

Gluten Free
Dairy Free
Health score
31%
Oven-Barbecued Turkey Legs
130 min.
4
495kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • Tbsp brown sugar 
  • 0.3 tsp ground pepper black
  • 0.3 tsp ground pepper red (cayenne)
  • tsp grey poupon savory honey mustard 
  • 0.3 tsp onion powder 
  • lb turkey legs 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 325F.
  2. Mix first 5 ingredients until blended.
  3. Remove half the sauce; refrigerate until ready to serve with the cooked turkey.
  4. Season turkey with pepper; place in shallow pan.
  5. Bake 2 hours or until done (165F), turning and brushing occasionally with remaining sauce for the last hour.
  6. Serve with the reserved sauce.

Nutrition Facts

Calories495kcal
Protein46.26%
Fat36.04%
Carbs17.7%

Properties

Glycemic Index
16
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
22.726956425802%

Nutrients percent of daily need

Calories:494.57kcal
24.73%
Fat:19.23g
29.58%
Saturated Fat:5.84g
36.49%
Carbohydrates:21.23g
7.08%
Net Carbohydrates:20.83g
7.57%
Sugar:17.96g
19.96%
Cholesterol:200.48mg
66.83%
Sodium:585.27mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.52g
111.03%
Selenium:75.12µg
107.31%
Zinc:8.8mg
58.65%
Phosphorus:508.18mg
50.82%
Vitamin B6:0.99mg
49.67%
Vitamin B3:8.55mg
42.76%
Vitamin B2:0.62mg
36.3%
Vitamin B5:3.15mg
31.47%
Iron:5.15mg
28.64%
Potassium:867.17mg
24.78%
Copper:0.43mg
21.62%
Vitamin B12:1.1µg
18.35%
Magnesium:65.04mg
16.26%
Vitamin B1:0.23mg
15.12%
Folate:29.25µg
7.31%
Calcium:66.08mg
6.61%
Manganese:0.13mg
6.56%
Vitamin A:136.05IU
2.72%
Vitamin E:0.32mg
2.14%
Fiber:0.41g
1.63%