Oven BBQ Chicken Drumsticks

Gluten Free
Popular
Low Fod Map
Health score
5%
Oven BBQ Chicken Drumsticks
70 min.
3
404kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • 4 teaspoons butter 
  • 6  skin-on chicken drumsticks 
  • 2 teaspoons chili powder to taste
  • 2 teaspoons mustard dry
  • 0.3 cup catsup 
  • 2 teaspoons salt 
  • 0.5 cup water 
  • 0.3 cup vinegar white
  • 2 teaspoons worcestershire sauce to taste

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place drumsticks in a baking dish.
  3. Whisk water, ketchup, vinegar, brown sugar, butter, salt, Worcestershire sauce, mustard, and chili powder together in a bowl; pour mixture over drumsticks. Cover with aluminum foil.
  4. Bake in preheated oven until no longer pink at the bone and the juices run clear, about 1 hour, turning chicken about halfway through. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts

Calories404kcal
Protein27.47%
Fat45.31%
Carbs27.22%

Properties

Glycemic Index
33.33
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
13.867826057517%

Flavonoids

Quercetin
0.23mg

Nutrients percent of daily need

Calories:403.87kcal
20.19%
Fat:20.17g
31.04%
Saturated Fat:7.2g
45%
Carbohydrates:27.28g
9.09%
Net Carbohydrates:26.57g
9.66%
Sugar:24.07g
26.74%
Cholesterol:153.64mg
51.21%
Sodium:2074.24mg
90.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.52g
55.04%
Selenium:33.06µg
47.23%
Vitamin B3:7.97mg
39.87%
Vitamin B6:0.59mg
29.29%
Phosphorus:279.2mg
27.92%
Zinc:3.12mg
20.81%
Vitamin B2:0.32mg
18.86%
Vitamin B5:1.63mg
16.32%
Vitamin A:771.96IU
15.44%
Potassium:507.31mg
14.49%
Vitamin B12:0.84µg
14.07%
Magnesium:43.69mg
10.92%
Iron:1.77mg
9.81%
Vitamin B1:0.14mg
9.52%
Vitamin E:1.41mg
9.41%
Copper:0.16mg
8.14%
Manganese:0.14mg
6.94%
Vitamin K:6.57µg
6.26%
Calcium:52.03mg
5.2%
Fiber:0.71g
2.83%
Folate:10.18µg
2.54%
Vitamin C:1.72mg
2.08%
Vitamin D:0.15µg
1.01%
Source:Allrecipes