Oven Beef Stew

Gluten Free
Dairy Free
Health score
42%
Oven Beef Stew
255 min.
8
184kcal

Suggestions

Ingredients

  • pound beef stew meat cut into 1 inch cubes
  • cups carrots chopped
  • 10.8 ounce cream of mushroom soup canned
  • 10.5 ounce condensed onion soup french canned
  • cup peas green frozen
  • cups potatoes cubed
  • 1.8 cups water 

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. In a 2 to 3 quart casserole dish, combine the stew meat, potatoes, carrots, mushroom soup, French onion soup and water.
  3. Mix together well.
  4. Bake, uncovered, for 4 to 5 hours, stirring occasionally.
  5. Mix in the peas 15 minutes before serving.

Nutrition Facts

Calories184kcal
Protein37.81%
Fat21.49%
Carbs40.7%

Properties

Glycemic Index
21.86
Glycemic Load
8.43
Inflammation Score
-10
Nutrition Score
17.543478302334%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.5mg
Myricetin
0.01mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:184.24kcal
9.21%
Fat:4.37g
6.72%
Saturated Fat:1.75g
10.95%
Carbohydrates:18.6g
6.2%
Net Carbohydrates:15.14g
5.51%
Sugar:4.13g
4.59%
Cholesterol:38.55mg
12.85%
Sodium:522.56mg
22.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.28g
34.57%
Vitamin A:5485.63IU
109.71%
Vitamin B6:0.62mg
30.76%
Vitamin B3:5.42mg
27.1%
Vitamin C:19.48mg
23.61%
Selenium:16.22µg
23.17%
Potassium:774.2mg
22.12%
Zinc:3.24mg
21.58%
Phosphorus:193.65mg
19.37%
Vitamin B12:1.11µg
18.5%
Manganese:0.32mg
16.13%
Fiber:3.46g
13.83%
Iron:2.21mg
12.26%
Copper:0.24mg
12.15%
Vitamin B1:0.17mg
11.45%
Vitamin B2:0.17mg
10.17%
Vitamin K:10.4µg
9.9%
Magnesium:38.69mg
9.67%
Folate:36.3µg
9.07%
Vitamin B5:0.58mg
5.81%
Calcium:41.19mg
4.12%
Vitamin E:0.41mg
2.73%
Source:Allrecipes