Oven-Blasted Broccoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
69%
Oven-Blasted Broccoli
45 min.
12
67kcal

Suggestions


If you're looking for a deliciously healthy side dish that will elevate your meals, look no further than Oven-Blasted Broccoli! This vibrant and flavorful dish takes the humble broccoli and transforms it into an impressive accompaniment that will have everyone asking for seconds. With its rich garlic-infused olive oil coating and a zingy splash of white balsamic vinegar, each bite is bursting with flavor while still being incredibly nutritious.

What makes this recipe even more enticing is that it's suitable for virtually everyone. Being vegetarian, vegan, gluten-free, and dairy-free, it’s a versatile choice that fits well into any dietary preference or lifestyle. With a health score of 69, you can indulge in this dish guilt-free, knowing that you’re providing your body with essential nutrients without sacrificing taste.

In just 45 minutes, you can roast 3 pounds of fresh, vibrant broccoli to crispy perfection in your oven. The high cooking temperature caramelizes the natural sugars in the broccoli, providing a delightful contrast to its mild bitterness while the garlic oil adds depth to each forkful. Whether you're serving it at a family dinner, a potluck gathering, or simply as a nutritious addition to your meal prep, Oven-Blasted Broccoli is guaranteed to impress!

Ingredients

  • pounds broccoli fresh
  • 0.8 cup garlic-flavored olive oil 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • 0.3 cup balsamic vinegar white

Equipment

  • frying pan
  • oven

Directions

  1. Cut florets from broccoli. Peel stalks, and cut diagonally into 1-inch pieces. Toss florets and stalk pieces with oil.
  2. Place a 15- x 10-inch jellyroll pan in a 500 oven for 5 minutes; add broccoli in a single layer.
  3. Bake at 500, stirring occasionally, 10 minutes.
  4. Sprinkle with salt and pepper. Just before serving, drizzle with vinegar.

Nutrition Facts

Calories67kcal
Protein17.24%
Fat37.48%
Carbs45.28%

Properties

Glycemic Index
9.5
Glycemic Load
1.93
Inflammation Score
-7
Nutrition Score
14.921739184338%

Flavonoids

Apigenin
0.01mg
Luteolin
0.92mg
Kaempferol
8.89mg
Myricetin
0.07mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:67.31kcal
3.37%
Fat:3.12g
4.8%
Saturated Fat:0.5g
3.14%
Carbohydrates:8.49g
2.83%
Net Carbohydrates:5.52g
2.01%
Sugar:2.72g
3.03%
Cholesterol:0mg
0%
Sodium:232.5mg
10.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.47%
Vitamin C:101.15mg
122.61%
Vitamin K:117.43µg
111.84%
Folate:71.46µg
17.86%
Vitamin A:706.93IU
14.14%
Manganese:0.26mg
12.81%
Fiber:2.97g
11.88%
Potassium:365.46mg
10.44%
Vitamin B6:0.2mg
9.93%
Vitamin E:1.27mg
8.49%
Vitamin B2:0.13mg
7.81%
Phosphorus:75.98mg
7.6%
Vitamin B5:0.65mg
6.51%
Magnesium:24.6mg
6.15%
Calcium:55.25mg
5.52%
Vitamin B1:0.08mg
5.37%
Iron:0.89mg
4.95%
Selenium:2.84µg
4.06%
Vitamin B3:0.73mg
3.63%
Zinc:0.47mg
3.14%
Copper:0.06mg
2.91%
Source:My Recipes