Oven-Braised Artichokes with Garlic

Gluten Free
Very Healthy
Health score
100%
Oven-Braised Artichokes with Garlic
45 min.
4
257kcal

Suggestions

Ingredients

  • 3.3 pounds artichokes 
  • 0.1 teaspoon pepper black
  • teaspoon bottled garlic minced
  • large lemons divided halved
  • tablespoons olive oil divided
  • teaspoons parmesan cheese fresh shredded finely
  • 0.3 teaspoon salt 
  • 0.5 cup water 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 37
  2. Cut off stem of each artichoke to within 1 inch of base; peel stem.
  3. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom. Trim tips of leaves to remove thorns.
  4. Cut each artichoke in half lengthwise.
  5. Remove fuzzy thistle from bottom of each half with a spoon. Immediately rub cut surfaces of artichokes with 1 lemon half.
  6. Heat 1 tablespoon oil in a large ovenproof stainless-steel skillet over medium-high heat.
  7. Place half of artichoke halves in pan, cut sides down; cook 2 minutes or until cut sides are browned and crusty.
  8. Remove from pan; set aside. Repeat procedure with remaining 1 tablespoon oil and remaining artichoke halves. Arrange all artichoke halves in pan. Squeeze 2 lemon halves over artichokes; add 1/2 cup water and garlic to pan. Cover and bake at 375 for 30 minutes or until a leaf near the center of each artichoke pulls out easily.
  9. Place artichokes on a serving platter, cut sides up.
  10. Pour any pan juices over artichokes; squeeze remaining lemon half over artichokes.
  11. Sprinkle with salt, pepper, and Parmesan cheese.

Nutrition Facts

Calories257kcal
Protein17.38%
Fat23.85%
Carbs58.77%

Properties

Glycemic Index
36.63
Glycemic Load
7.06
Inflammation Score
-9
Nutrition Score
29.898695670311%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
46.37mg
Apigenin
27.57mg
Luteolin
9.51mg
Kaempferol
0.02mg
Myricetin
0.29mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:256.7kcal
12.83%
Fat:7.98g
12.28%
Saturated Fat:1.29g
8.04%
Carbohydrates:44.25g
14.75%
Net Carbohydrates:22.8g
8.29%
Sugar:5.02g
5.58%
Cholesterol:0.68mg
0.23%
Sodium:510.72mg
22.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.09g
26.18%
Vitamin C:72.13mg
87.43%
Fiber:21.46g
85.82%
Folate:256.67µg
64.17%
Magnesium:226.61mg
56.65%
Vitamin K:58.9µg
56.09%
Manganese:0.99mg
49.46%
Copper:0.88mg
44.05%
Potassium:1445mg
41.29%
Phosphorus:349.28mg
34.93%
Iron:5.12mg
28.43%
Vitamin B6:0.49mg
24.37%
Vitamin B3:3.92mg
19.61%
Vitamin B1:0.29mg
19.33%
Calcium:191.63mg
19.16%
Vitamin B2:0.26mg
15.23%
Vitamin B5:1.36mg
13.61%
Zinc:1.88mg
12.56%
Vitamin E:1.79mg
11.95%
Selenium:1.36µg
1.94%
Vitamin A:68.06IU
1.36%
Source:My Recipes