Oven-Braised Beef Short Ribs

Dairy Free
Health score
52%
Oven-Braised Beef Short Ribs
170 min.
6
419kcal

Suggestions


Indulge in the rich, savory flavors of Oven-Braised Beef Short Ribs, a dish that promises to elevate your dining experience. Perfect for a cozy family dinner or a special occasion, this recipe combines tender, succulent beef short ribs with a medley of fresh baby carrots and aromatic herbs, all simmered to perfection in a flavorful sauce. The slow-braising process allows the meat to absorb the delicious blend of beef broth, Zinfandel wine, and chili sauce, resulting in a mouthwatering dish that will have everyone asking for seconds.

Not only is this recipe a feast for the senses, but it is also dairy-free, making it a great option for those with dietary restrictions. With a health score of 52, you can enjoy this hearty meal without the guilt. Each serving is packed with protein and offers a satisfying balance of flavors, making it an ideal choice for lunch or dinner. The combination of tender meat, sweet carrots, and a rich sauce creates a comforting dish that warms the soul.

Ready in just 170 minutes, this recipe is perfect for those who love to savor the process of cooking. Gather your loved ones around the table and enjoy the delightful aroma that fills your kitchen as these beef short ribs braise to perfection. Treat yourself and your family to a memorable meal that showcases the art of home cooking!

Ingredients

  • cups baby carrots fresh
  • 0.5 cup beef broth 
  • 3.5 lb beef ribs trimmed of fat
  • 14.5 oz canned tomatoes diced undrained canned
  • 0.3 cup chili sauce 
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon marjoram dried
  • medium onion halved thinly sliced
  • 0.5 teaspoon garlic 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon thyme leaves dried

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 325F. Spray 12-inch nonstick skillet with nonstick cooking spray.
  2. Heat over medium-high heat until hot.
  3. Add short ribs; cook 6 to 8 minutes or until browned on all sides.
  4. In ungreased 13x9-inch (3-quart) glass baking dish, combine tomatoes, broth, wine, flour, chili sauce, thyme, marjoram, salt and garlic-pepper blend; mix well.
  5. Add browned ribs, carrots and onion; stir gently to mix. (Baking dish will be full.) Cover with foil.
  6. Bake covered at 325F. for 2 hours.
  7. Uncover baking dish, bake an additional 20 to 30 minutes or until ribs are tender and liquid is slightly thickened.

Nutrition Facts

Calories419kcal
Protein38.05%
Fat43.52%
Carbs18.43%

Properties

Glycemic Index
45.17
Glycemic Load
6.12
Inflammation Score
-10
Nutrition Score
29.20608663559%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:419.43kcal
20.97%
Fat:20.11g
30.94%
Saturated Fat:8.45g
52.79%
Carbohydrates:19.16g
6.39%
Net Carbohydrates:15.84g
5.76%
Sugar:9.9g
11%
Cholesterol:113.96mg
37.99%
Sodium:671.2mg
29.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.55g
79.11%
Vitamin A:6126.85IU
122.54%
Vitamin B12:6.56µg
109.37%
Zinc:9.6mg
64.03%
Vitamin B6:0.96mg
48.01%
Selenium:30.79µg
43.98%
Phosphorus:423.65mg
42.36%
Vitamin B3:8.36mg
41.78%
Iron:5.94mg
33.01%
Potassium:1095.07mg
31.29%
Vitamin B2:0.4mg
23.3%
Vitamin B1:0.31mg
20.55%
Copper:0.34mg
17.21%
Magnesium:66.84mg
16.71%
Vitamin C:12.9mg
15.64%
Manganese:0.29mg
14.3%
Fiber:3.32g
13.27%
Folate:46.77µg
11.69%
Vitamin B5:1.03mg
10.31%
Vitamin K:9.45µg
9%
Vitamin E:1.33mg
8.9%
Calcium:63.97mg
6.4%