Oven-Braised Beef with Tomato Sauce and Garlic

Dairy Free
Health score
38%
Oven-Braised Beef with Tomato Sauce and Garlic
1515 min.
6
659kcal

Suggestions


Indulge in the rich, comforting flavors of our Oven-Braised Beef with Tomato Sauce and Garlic, a dish that promises to elevate your dining experience. Perfect for family gatherings or a cozy dinner, this recipe showcases a succulent boneless chuck roast that becomes melt-in-your-mouth tender as it slowly braises in a savory tomato sauce infused with aromatic garlic. The combination of juicy tomatoes and the natural sweetness of roasted garlic creates a delightful sauce that perfectly complements the beef.

What makes this dish even more appealing is its simplicity. With just a handful of ingredients and minimal prep time, you can create a meal that feels gourmet without the fuss. The long, slow cooking process allows the flavors to meld beautifully, making it an ideal choice for a weekend feast or a special occasion. Plus, it's dairy-free, ensuring that everyone at the table can enjoy this hearty main course.

Serve it alongside orzo for a complete meal that will leave your guests raving about your culinary skills. Whether it's lunch or dinner, this Oven-Braised Beef is sure to become a favorite in your recipe repertoire. So, roll up your sleeves, preheat that oven, and get ready to savor a dish that embodies warmth and comfort in every bite!

Ingredients

  • 28 oz canned tomatoes whole canned
  • lb beef chuck boneless
  • head cloves separated unpeeled ()
  • servings orzo pasta 

Equipment

  • food processor
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 300°.
  2. Coarsely chop tomatoes with juice in a food processor. Put roast in an ovenproof 4- to 5-quart heavy pot or a casserole dish with a lid.
  3. Pour tomatoes over roast and scatter garlic around it. Season with salt and pepper. Braise in middle of oven, covered, until very tender, 3 to 4 hours.
  4. Cut roast into 1/4-inch-thick slices and serve with sauce and garlic.

Nutrition Facts

Calories659kcal
Protein31.93%
Fat36.99%
Carbs31.08%

Properties

Glycemic Index
13.33
Glycemic Load
19.52
Inflammation Score
-6
Nutrition Score
34.662173820579%

Nutrients percent of daily need

Calories:658.78kcal
32.94%
Fat:27.27g
41.96%
Saturated Fat:11.65g
72.81%
Carbohydrates:51.57g
17.19%
Net Carbohydrates:47.21g
17.17%
Sugar:7.32g
8.13%
Cholesterol:156.49mg
52.16%
Sodium:362.16mg
15.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.98g
105.96%
Zinc:18.21mg
121.37%
Selenium:82.92µg
118.45%
Vitamin B12:6.19µg
103.19%
Vitamin B3:12.38mg
61.89%
Phosphorus:576.99mg
57.7%
Vitamin B6:1.15mg
57.36%
Manganese:0.88mg
43.93%
Iron:7.18mg
39.92%
Potassium:1267.18mg
36.21%
Copper:0.54mg
27.15%
Vitamin B2:0.43mg
25.39%
Magnesium:99.66mg
24.92%
Vitamin B5:2mg
20.03%
Vitamin B1:0.3mg
19.97%
Fiber:4.36g
17.45%
Vitamin C:12.17mg
14.75%
Vitamin E:2.16mg
14.41%
Vitamin K:10.71µg
10.2%
Calcium:96.35mg
9.63%
Folate:34.12µg
8.53%
Vitamin A:314.19IU
6.28%
Vitamin D:0.23µg
1.51%
Source:Epicurious