Oven-Braised Chicken Thighs with Fennel and Castelvetrano Olives

Gluten Free
Dairy Free
Health score
19%
Oven-Braised Chicken Thighs with Fennel and Castelvetrano Olives
95 min.
6
283kcal

Suggestions

Ingredients

  • 1  chile de arbol pepper dried
  • 28 ounce canned tomatoes whole peeled canned
  • 1  bulb fennel cut into 1/ slivers
  • 0.5 teaspoon fennel seeds 
  • 2 tablespoons flat-leaf parsley fresh chopped
  • 1 tablespoon thyme leaves fresh chopped
  • 4 cloves garlic sliced
  • 2 tablespoons fennel greens chopped
  • 6 servings salt and ground pepper black to taste
  • 1 teaspoon lemon zest 
  • 1 tablespoon olive oil 
  • 0.5 cup castelvetrano olives pitted halved
  • 2 pounds chicken thighs boneless skinless
  • 0.5 cup white wine 
  • 1  onion yellow cut into 1/ slivers

Equipment

  • bowl
  • frying pan
  • oven
  • wooden spoon
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat olive oil in a large, heavy cast-iron skillet or Dutch oven over medium-high heat. Season chicken thighs with salt and black pepper. Brown chicken in the hot oil, about 5 minutes per side. Meat will still be pink inside.
  3. Transfer chicken into a bowl, leaving drippings in skillet.
  4. Turn heat down to medium; cook fennel, onion, and fennel seeds in the hot oil, stirring occasionally, until onion and fennel begin to caramelize, about 10 minutes. Stir garlic, thyme, and chile de arbol pepper into fennel mixture. Cook until garlic is fragrant, about 1 more minute. Stir white wine into fennel mixture, scraping up and dissolving any browned bits of food on the bottom of the skillet.
  5. Pour tomatoes with puree into skillet and bring to a boil. Break tomatoes into large chunks with a wooden spoon; adjust salt and pepper.
  6. Add chicken thighs, any accumulated drippings from chicken, and olives to the skillet and stir to combine.
  7. Bake uncovered in the preheated oven until the chicken thighs are no longer pink inside, about 45 minutes.
  8. Let cool 5 to 10 minutes before serving.
  9. Sprinkle with fennel greens, flat-leaf parsley, and lemon zest.

Nutrition Facts

Calories283kcal
Protein46.27%
Fat35.32%
Carbs18.41%

Properties

Glycemic Index
45.17
Glycemic Load
1.55
Inflammation Score
-9
Nutrition Score
21.925651964934%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.47mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.92mg
Luteolin
0.64mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.28mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:282.6kcal
14.13%
Fat:10.62g
16.34%
Saturated Fat:2.19g
13.69%
Carbohydrates:12.46g
4.15%
Net Carbohydrates:8.69g
3.16%
Sugar:5.99g
6.65%
Cholesterol:143.64mg
47.88%
Sodium:525.33mg
22.84%
Alcohol:2.06g
100%
Alcohol %:0.68%
100%
Protein:31.31g
62.62%
Vitamin K:59.68µg
56.84%
Selenium:35.12µg
50.17%
Vitamin B3:9.81mg
49.05%
Vitamin B6:0.91mg
45.41%
Phosphorus:345.42mg
34.54%
Vitamin C:23.69mg
28.71%
Potassium:875.49mg
25.01%
Vitamin B2:0.37mg
22.01%
Vitamin B5:2.13mg
21.32%
Iron:3.34mg
18.57%
Zinc:2.7mg
17.99%
Manganese:0.34mg
16.85%
Magnesium:65.84mg
16.46%
Vitamin B12:0.97µg
16.13%
Fiber:3.77g
15.07%
Vitamin E:2.21mg
14.74%
Vitamin B1:0.22mg
14.57%
Copper:0.24mg
12.22%
Calcium:101.14mg
10.11%
Vitamin A:485.46IU
9.71%
Folate:35.23µg
8.81%
Source:Allrecipes