Oven Chicken Cordon Bleu

Gluten Free
Health score
32%
Oven Chicken Cordon Bleu
50 min.
4
308kcal

Suggestions


Indulge in a delightful twist on a classic favorite with this Oven Chicken Cordon Bleu recipe! Perfectly gluten-free and ready in just 50 minutes, this dish is not only a feast for the eyes but also a wholesome option for lunch or dinner. Each serving boasts a satisfying 308 calories, making it a guilt-free choice for those looking to enjoy a delicious meal without compromising on health.

Imagine tender, boneless chicken breasts rolled around savory slices of lean ham and reduced-fat Swiss cheese, all enveloped in a crispy coating of finely crushed corn flakes. The combination of flavors and textures is simply irresistible! With the added freshness of chopped chives and a hint of Dijon mustard, every bite is a burst of flavor that will leave your taste buds dancing.

This recipe is not just about taste; it’s also about ease and convenience. With minimal equipment required, you can whip up this gourmet dish in the comfort of your own kitchen. Whether you’re impressing guests at a dinner party or treating your family to a special meal, Oven Chicken Cordon Bleu is sure to become a new favorite. So, roll up your sleeves and get ready to create a dish that’s as enjoyable to make as it is to eat!

Ingredients

  • 1.3 lb chicken breast boneless skinless
  • teaspoons dijon mustard 
  • teaspoons chives fresh chopped
  • oz finely-chopped ham lean cooked very thin
  • oz swiss cheese very thin reduced-fat
  •  egg whites 
  • tablespoon water 
  • 0.3 cup oatmeal cornflakes crushed finely
  • 0.3 teaspoon paprika 

Equipment

  • bowl
  • oven
  • plastic wrap
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 375°F. Spray 8-inch square (2 quart) glass baking dish with cooking spray. Between sheets of plastic wrap or waxed paper, flatten each chicken breast to 1/4-inch thickness.
  2. Spread each chicken breast with 1/2 teaspoon mustard; sprinkle with 1 teaspoon chives.
  3. Cut ham and cheese slices to fit chicken. Top each chicken breast with ham and cheese slice.
  4. Roll up, tucking ends inside.
  5. In shallow bowl, combine egg white and water; beat slightly.
  6. Place cereal crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in crumbs.
  7. Place in baking dish; sprinkle with paprika.
  8. Bake 25 to 30 minutes, or until chicken is no longer pink in center.

Nutrition Facts

Calories308kcal
Protein56.8%
Fat19.73%
Carbs23.47%

Properties

Glycemic Index
23
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
26.090434851854%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:307.79kcal
15.39%
Fat:6.58g
10.12%
Saturated Fat:1.9g
11.88%
Carbohydrates:17.6g
5.87%
Net Carbohydrates:16.78g
6.1%
Sugar:2.28g
2.53%
Cholesterol:113.68mg
37.89%
Sodium:636.3mg
27.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.59g
85.18%
Vitamin B3:19.13mg
95.64%
Selenium:56.27µg
80.39%
Vitamin B6:1.49mg
74.61%
Phosphorus:513.3mg
51.33%
Iron:6.53mg
36.26%
Vitamin B2:0.61mg
35.64%
Vitamin B12:1.93µg
32.22%
Vitamin B1:0.48mg
31.87%
Vitamin B5:2.28mg
22.79%
Calcium:217.1mg
21.71%
Folate:79.55µg
19.89%
Potassium:662.72mg
18.93%
Zinc:2.35mg
15.68%
Magnesium:59.37mg
14.84%
Vitamin C:11.39mg
13.8%
Vitamin A:533.84IU
10.68%
Vitamin D:0.87µg
5.82%
Copper:0.11mg
5.7%
Manganese:0.08mg
4.07%
Fiber:0.83g
3.31%
Vitamin K:2.66µg
2.53%
Vitamin E:0.36mg
2.37%