Oven Chicken Risotto

Gluten Free
Health score
7%
Oven Chicken Risotto
20 min.
6
357kcal

Suggestions


Welcome to a delightful culinary experience with our Oven Chicken Risotto, a dish that seamlessly combines comfort food with gourmet flair! If you're looking for a gluten-free option that's quick and satisfying, this recipe is perfect for you. With just 20 minutes of prep time, you can whip up a meal that serves six, making it an excellent choice for family gatherings or lunch with friends.

Picture this: creamy Arborio rice mingling with succulent deli-roasted chicken, vibrant cherry tomatoes, and gooey fresh mozzarella, all enhanced by the aromatic touch of basil. It's a feast for the senses and an easy way to impress your guests. Plus, there's something magical about letting your oven do the work, freeing you up to enjoy good company while your delicious main course comes together effortlessly.

This Oven Chicken Risotto is not just a meal; it's a wholesome balance of protein, healthy fats, and carbohydrates, hitting all the right notes for a nourishing dish that doesn't skimp on flavor. With a caloric breakdown that's as appealing as its taste, this risotto fits perfectly into a balanced diet. Say goodbye to slaving over the stove and hello to a comforting dish that will become a staple in your kitchen. Dive into this quick, easy, and utterly delicious recipe, and satisfy those cravings today!

Ingredients

  • cup arborio rice uncooked (short-grain)
  • 0.3 cup basil fresh shredded
  • tablespoons butter 
  • 2.5 cups chicken broth 
  • oz mozzarella fresh cut into 1/2-inch cubes
  • cup grape tomatoes halved
  • 0.5 small onion diced
  • cups roasted chicken chopped
  • 0.5 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Place butter in a 13- x 9-inch baking dish; bake 5 minutes or until melted. Stir in broth and next 3 ingredients.
  3. Bake, covered, at 400 for 35 minutes.
  4. Remove from oven. Fluff rice with a fork. Stir in chicken, mozzarella, and tomatoes; sprinkle with shredded basil.
  5. Serve immediately.

Nutrition Facts

Calories357kcal
Protein26.4%
Fat40.38%
Carbs33.22%

Properties

Glycemic Index
49
Glycemic Load
21.48
Inflammation Score
-6
Nutrition Score
13.513478227284%

Flavonoids

Naringenin
0.17mg
Isorhamnetin
0.29mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:357.03kcal
17.85%
Fat:15.77g
24.26%
Saturated Fat:8.28g
51.77%
Carbohydrates:29.18g
9.73%
Net Carbohydrates:27.84g
10.12%
Sugar:1.72g
1.91%
Cholesterol:76.85mg
25.62%
Sodium:860.92mg
37.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.2g
46.4%
Selenium:23.41µg
33.44%
Vitamin B3:5.47mg
27.34%
Phosphorus:268.32mg
26.83%
Manganese:0.46mg
22.89%
Folate:87.63µg
21.91%
Calcium:208.24mg
20.82%
Vitamin B1:0.26mg
17.44%
Vitamin B12:1.02µg
17.08%
Zinc:2.31mg
15.42%
Vitamin B2:0.26mg
15.18%
Vitamin B6:0.29mg
14.54%
Vitamin A:652.96IU
13.06%
Iron:2.32mg
12.91%
Vitamin B5:0.98mg
9.81%
Magnesium:30.06mg
7.51%
Potassium:250.03mg
7.14%
Vitamin K:7.33µg
6.98%
Copper:0.14mg
6.82%
Fiber:1.35g
5.39%
Vitamin C:4.01mg
4.87%
Vitamin E:0.36mg
2.42%
Vitamin D:0.15µg
1.01%
Source:My Recipes