Oven Crisp Chicken Wings

Popular
Health score
4%
Oven Crisp Chicken Wings
65 min.
4
387kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • tablespoons butter 
  • 0.3 teaspoon cayenne pepper 
  • 10  chicken wings 
  • 0.3 cup flour 
  • teaspoon garlic salt 
  • tablespoon paprika 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • aluminum foil
  • ziploc bags

Directions

  1. Cut wings at joints.2 Preheat oven to 425 degrees.3 Be sure wings are thawed and dry them well with paper towels.4
  2. Combine flour, paprika, garlic salt, black pepper and cayenne pepper in a plastic bag.5 Shake to mix ingredients and add wings.6 Line a large baking sheet with Release foil and melt the butter on it. ( Makes for easy clean up.).7
  3. Add wings to pan and turn to coat.8
  4. Bake for 30 minutes.9 Turn wings over and bake for 15 more minutes or until crispy and done.

Nutrition Facts

Calories387kcal
Protein24.5%
Fat65.82%
Carbs9.68%

Properties

Glycemic Index
51
Glycemic Load
5.88
Inflammation Score
-7
Nutrition Score
11.06217382006%

Nutrients percent of daily need

Calories:386.52kcal
19.33%
Fat:28.07g
43.18%
Saturated Fat:10.84g
67.78%
Carbohydrates:9.29g
3.1%
Net Carbohydrates:8.24g
3%
Sugar:0.23g
0.26%
Cholesterol:115.09mg
38.36%
Sodium:738.13mg
32.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.5g
47.01%
Vitamin B3:7.93mg
39.66%
Selenium:22.41µg
32.01%
Vitamin A:1355.71IU
27.11%
Vitamin B6:0.47mg
23.37%
Phosphorus:179.02mg
17.9%
Zinc:1.77mg
11.78%
Iron:2.06mg
11.44%
Vitamin B2:0.18mg
10.84%
Vitamin B5:1.03mg
10.28%
Vitamin B1:0.15mg
9.78%
Manganese:0.19mg
9.41%
Vitamin E:1.16mg
7.75%
Potassium:250.28mg
7.15%
Magnesium:28.3mg
7.08%
Vitamin B12:0.4µg
6.71%
Folate:25.26µg
6.31%
Copper:0.08mg
4.22%
Fiber:1.05g
4.21%
Vitamin K:3.09µg
2.94%
Calcium:25.27mg
2.53%
Vitamin C:0.95mg
1.15%
Source:food.com