Oven Denver Omelet

Gluten Free
Health score
4%
Oven Denver Omelet
30 min.
6
272kcal

Suggestions

Oven Denver Omelet: A Gluten-Free Breakfast Delight

Looking for a delicious and easy-to-make breakfast recipe that's both gluten-free and packed with protein? Look no further than the Oven Denver Omelet! This mouth-watering dish is perfect for morning meals, brunch, or even lunch, and can be prepared in just 30 minutes.

With a caloric breakdown of 25.23% protein, 71.2% fat, and 3.57% carbs, this omelet is a fantastic way to start your day with energy and satisfaction. The combination of 8 large eggs, half-and-half cream, shredded cheddar cheese, fully cooked ham, and vegetables makes for a hearty and flavorful meal that's sure to please.

Best of all, this Oven Denver Omelet requires minimal equipment - just a bowl, an oven, a whisk, and a baking pan. So, whether you're a seasoned chef or a cooking enthusiast just starting out, this recipe is the perfect opportunity to impress your friends and family with a delicious and nutritious meal.

So why wait? Preheat your oven and get ready to enjoy the Oven Denver Omelet!

Ingredients

  • large eggs 
  • 0.5 cup cup heavy whipping cream 
  • cup cheddar cheese shredded
  • cup finely-chopped ham fully cooked finely chopped
  • 0.3 cup bell pepper green finely chopped
  • 0.3 cup onion finely chopped

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 400°. In a large bowl, whisk eggs and cream. Stir in the cheese, ham, green pepper and onion.
  2. Pour into a greased 9-in. square baking dish.
  3. Bake until golden brown and the center is set, 25-30 minutes.

Nutrition Facts

Calories272kcal
Protein25.23%
Fat71.2%
Carbs3.57%

Properties

Glycemic Index
10.67
Glycemic Load
0.28
Inflammation Score
-5
Nutrition Score
11.840434960697%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:271.58kcal
13.58%
Fat:21.36g
32.85%
Saturated Fat:10.59g
66.19%
Carbohydrates:2.41g
0.8%
Net Carbohydrates:2.19g
0.8%
Sugar:1.32g
1.47%
Cholesterol:302.99mg
101%
Sodium:441.17mg
19.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.03g
34.05%
Selenium:30.15µg
43.08%
Phosphorus:287.93mg
28.79%
Vitamin B2:0.47mg
27.85%
Calcium:186.86mg
18.69%
Vitamin B12:1.09µg
18.17%
Vitamin A:863.36IU
17.27%
Zinc:2.04mg
13.59%
Vitamin B5:1.33mg
13.29%
Vitamin C:9.99mg
12.11%
Vitamin D:1.76µg
11.76%
Vitamin B6:0.2mg
10.17%
Folate:38.53µg
9.63%
Vitamin B1:0.14mg
9.5%
Iron:1.41mg
7.84%
Vitamin E:1.05mg
6.99%
Potassium:198.86mg
5.68%
Magnesium:19.72mg
4.93%
Copper:0.08mg
4.23%
Vitamin B3:0.78mg
3.9%
Manganese:0.05mg
2.29%
Vitamin K:1.77µg
1.69%