Oven-Dried Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Oven-Dried Tomatoes
45 min.
4
82kcal

Suggestions


When it comes to enhancing the flavors of your favorite dishes, nothing compares to the rich, concentrated taste of oven-dried tomatoes. Perfect as a side dish or a delightful addition to salads, pastas, and sandwiches, this easy recipe brings out the natural sweetness of plum tomatoes while adding a savory depth that will elevate any meal. Whether you're hosting a gathering or simply looking to indulge in a nutritious snack, these oven-dried tomatoes are sure to impress.

Crafted with minimal ingredients, this dish is not only vegetarian and vegan, but also gluten-free and dairy-free, making it suitable for a wide range of dietary preferences. With only two components—olive oil and fresh plum tomatoes—you'll appreciate the simplicity without sacrificing flavor. Plus, their low FODMAP nature makes them a great option for those with sensitive digestion.

As you embark on this culinary adventure, the enticing aroma of tomatoes roasting in the oven will fill your kitchen, transporting you to the sun-drenched landscapes of the Mediterranean. In just 45 minutes, you’ll be rewarded with tender, concentrated little bursts of flavor that can be enjoyed on their own or incorporated into various dishes. Give this recipe a try, and let the versatility of oven-dried tomatoes inspire your next culinary creation!

Ingredients

  • tablespoons olive oil 
  • pound plum tomatoes seeded

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 300°F. Lightly oil rimmed baking sheet. Arrange tomatoes, cut side up, on prepared sheet.
  2. Drizzle 2 tablespoons oil over tomatoes.
  3. Sprinkle with salt and pepper.
  4. Bake until tomatoes look slightly shriveled and are slightly brown around edges, about 1 hour 30 minutes. (Can be prepared 3 days ahead. Cover and refrigerate. Bring to room temperature before using.)

Nutrition Facts

Calories82kcal
Protein4.61%
Fat75.04%
Carbs20.35%

Properties

Glycemic Index
9.5
Glycemic Load
1.16
Inflammation Score
-6
Nutrition Score
4.844782570134%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:82.29kcal
4.11%
Fat:7.23g
11.12%
Saturated Fat:1g
6.24%
Carbohydrates:4.41g
1.47%
Net Carbohydrates:3.05g
1.11%
Sugar:2.98g
3.31%
Cholesterol:0mg
0%
Sodium:5.81mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2%
Vitamin A:944.61IU
18.89%
Vitamin C:15.54mg
18.83%
Vitamin K:13.17µg
12.55%
Vitamin E:1.62mg
10.8%
Potassium:268.82mg
7.68%
Manganese:0.13mg
6.46%
Fiber:1.36g
5.44%
Vitamin B6:0.09mg
4.54%
Folate:17.01µg
4.25%
Vitamin B3:0.67mg
3.37%
Copper:0.07mg
3.35%
Magnesium:12.47mg
3.12%
Vitamin B1:0.04mg
2.8%
Phosphorus:27.22mg
2.72%
Iron:0.35mg
1.92%
Zinc:0.19mg
1.29%
Vitamin B2:0.02mg
1.27%
Calcium:11.41mg
1.14%
Vitamin B5:0.1mg
1.01%
Source:Epicurious