Oven-Dried Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Oven-Dried Tomatoes
45 min.
4
82kcal

Suggestions


If you're looking to elevate your culinary creations with a burst of flavor and vibrant color, then oven-dried tomatoes are the perfect addition. This delightful side dish is not only incredibly simple to prepare, but it also boasts an array of dietary benefits, making it suitable for everyone—vegetarians, vegans, and those on gluten-free or low FODMAP diets alike. With just two primary ingredients, you can transform humble plum tomatoes into a concentrated essence of summer, intensifying their sweetness and savoriness through the magic of slow baking.

The process itself is quite straightforward; a little olive oil drizzled over halved tomatoes followed by a sprinkle of salt and pepper is all you need to enhance their natural flavors. As they bake at a low temperature, the tomatoes slowly release moisture, concentrating their taste and resulting in a chewy, delectable texture that can elevate any dish. Imagine tossing these oven-dried wonders into salads, pastas, or grain bowls, or even enjoying them as a snack on their own. They store beautifully in the fridge, making them a convenient make-ahead option for any meal plan.

Not only do these oven-dried tomatoes provide a delightful depth of flavor to your dishes, but they also pack a punch in terms of nutrition, with a calorie count of just 82 per serving. So go ahead, heat up your oven, and indulge your taste buds with this simple yet extraordinary recipe that celebrates the beauty of fresh ingredients!

Ingredients

  • tablespoons olive oil 
  • pound plum tomatoes seeded

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 300°F. Lightly oil rimmed baking sheet. Arrange tomatoes, cut side up, on prepared sheet.
  2. Drizzle 2 tablespoons oil over tomatoes.
  3. Sprinkle with salt and pepper.
  4. Bake until tomatoes look slightly shriveled and are slightly brown around edges, about 1 hour 30 minutes. (Can be prepared 3 days ahead. Cover and refrigerate. Bring to room temperature before using.)

Nutrition Facts

Calories82kcal
Protein4.61%
Fat75.04%
Carbs20.35%

Properties

Glycemic Index
9.5
Glycemic Load
1.16
Inflammation Score
-6
Nutrition Score
4.844782570134%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:82.29kcal
4.11%
Fat:7.23g
11.12%
Saturated Fat:1g
6.24%
Carbohydrates:4.41g
1.47%
Net Carbohydrates:3.05g
1.11%
Sugar:2.98g
3.31%
Cholesterol:0mg
0%
Sodium:5.81mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2%
Vitamin A:944.61IU
18.89%
Vitamin C:15.54mg
18.83%
Vitamin K:13.17µg
12.55%
Vitamin E:1.62mg
10.8%
Potassium:268.82mg
7.68%
Manganese:0.13mg
6.46%
Fiber:1.36g
5.44%
Vitamin B6:0.09mg
4.54%
Folate:17.01µg
4.25%
Vitamin B3:0.67mg
3.37%
Copper:0.07mg
3.35%
Magnesium:12.47mg
3.12%
Vitamin B1:0.04mg
2.8%
Phosphorus:27.22mg
2.72%
Iron:0.35mg
1.92%
Zinc:0.19mg
1.29%
Vitamin B2:0.02mg
1.27%
Calcium:11.41mg
1.14%
Vitamin B5:0.1mg
1.01%
Source:Epicurious