Oven egg & chips

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Oven egg & chips
60 min.
2
367kcal

Suggestions

Ingredients

  • 450 floury potatoes such as king edward potato or maris piper
  •  garlic cloves sliced
  •  rosemary sprigs dried fresh
  • tbsp olive oil 
  •  eggs 

Equipment

  • oven

Directions

  1. Preheat the oven to 220C/gas 7/ fan 200C.Without peeling, cut the potatoes into thick chips. Tip them into a roasting tin (non-stick is best) and scatter over the garlic. Strip the rosemary leaves from the sprigs and sprinkle them, or the dried rosemary, over too.
  2. Drizzle with the oil, season well, then toss the chips to coat them in oil and flavourings.
  3. Oven-roast the chips for 35-40 minutes until just cooked and golden, shaking the tin at half time.
  4. Make two gaps in the chips and break an egg into each gap. Return to the oven for 3-5 minutes until the eggs are cooked to your liking.

Nutrition Facts

Calories367kcal
Protein11.12%
Fat44.78%
Carbs44.1%

Properties

Glycemic Index
56.88
Glycemic Load
29.05
Inflammation Score
-6
Nutrition Score
16.842608638432%

Flavonoids

Naringenin
0.5mg
Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
1.81mg
Myricetin
0.05mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:367.02kcal
18.35%
Fat:18.52g
28.49%
Saturated Fat:3.43g
21.42%
Carbohydrates:41.03g
13.68%
Net Carbohydrates:35.74g
13%
Sugar:1.95g
2.16%
Cholesterol:163.68mg
54.56%
Sodium:77.29mg
3.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.35g
20.69%
Vitamin C:45.7mg
55.39%
Vitamin B6:0.78mg
39.12%
Potassium:1033.5mg
29.53%
Phosphorus:221.28mg
22.13%
Manganese:0.43mg
21.3%
Fiber:5.3g
21.18%
Selenium:14.61µg
20.87%
Vitamin E:2.5mg
16.69%
Vitamin B2:0.28mg
16.44%
Iron:2.79mg
15.49%
Magnesium:59.6mg
14.9%
Folate:58.95µg
14.74%
Copper:0.29mg
14.48%
Vitamin B5:1.37mg
13.74%
Vitamin B1:0.2mg
13.62%
Vitamin K:12.89µg
12.27%
Vitamin B3:2.44mg
12.22%
Zinc:1.27mg
8.49%
Vitamin B12:0.39µg
6.53%
Calcium:63.55mg
6.36%
Vitamin A:300.85IU
6.02%
Vitamin D:0.88µg
5.87%