Oven-Fried Bananas

Vegetarian
Vegan
Dairy Free
Health score
8%
Oven-Fried Bananas
20 min.
2
120kcal

Suggestions

Ingredients

  • large banana cut into slices
  • 0.3 cup bread crumbs dry
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • tablespoon granular no-calorie sucralose sweetener splenda® (such as )
  • pinch salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Line a baking sheet with parchment paper and spray with cooking spray.
  3. Combine bread crumbs, no-calorie sweetener, cinnamon, ginger, and salt in a bowl.
  4. Spray banana slices on both sides with the cooking spray.
  5. Roll banana slices in the bread crumb mixture to coat, and arrange slices on the prepared baking sheet.
  6. Lightly spray the banana slices again.
  7. Bake in the preheated oven until crisp, 10 to 15 minutes.

Nutrition Facts

Calories120kcal
Protein8.13%
Fat6.77%
Carbs85.1%

Properties

Glycemic Index
54.89
Glycemic Load
8.21
Inflammation Score
-2
Nutrition Score
5.5517391225566%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:120.34kcal
6.02%
Fat:0.95g
1.47%
Saturated Fat:0.25g
1.54%
Carbohydrates:26.97g
8.99%
Net Carbohydrates:24.43g
8.88%
Sugar:10.35g
11.5%
Cholesterol:0mg
0%
Sodium:118.97mg
5.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.15%
Manganese:0.43mg
21.73%
Vitamin B6:0.27mg
13.39%
Fiber:2.54g
10.17%
Vitamin B1:0.15mg
10.12%
Potassium:274.34mg
7.84%
Vitamin C:5.93mg
7.18%
Folate:28.09µg
7.02%
Vitamin B3:1.38mg
6.88%
Magnesium:24.85mg
6.21%
Vitamin B2:0.1mg
6.15%
Selenium:4.23µg
6.04%
Iron:0.9mg
5%
Copper:0.09mg
4.48%
Phosphorus:37.81mg
3.78%
Calcium:30.91mg
3.09%
Vitamin B5:0.3mg
3.04%
Zinc:0.31mg
2.08%
Vitamin K:1.31µg
1.25%
Source:Allrecipes